Take these steps to help prevent a stroke

How can you help prevent a stroke?

While knowing the signs of stroke is crucial, preventing stroke is even better. You can reduce your risk of stroke by taking some of these steps.

Manage health problems that raise your risk

These include atrial fibrillation, diabetes, high blood pressure, and high cholesterol.

Have a heart-healthy lifestyle

Don't smoke. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
Limit alcohol to two drinks a day for men and one drink a day for women.
Stay at a healthy weight. Lose weight if you need to.

Be active

Get at least 30 minutes of exercise on most days of the week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.

Eat heart-healthy foods

These include vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit sodium and sugar.
If you think you may have a problem with alcohol or drug use, talk to your doctor.
If you use hormone therapy for menopause or hormonal birth control, talk with your doctor. Ask if these are right for you. They may raise the risk of stroke in some people.
Decide with your doctor whether you will also take medicines to help lower your risk. For example, you and your doctor may decide you will take a medicine that prevents blood clots.

To learn more about stroke care services offered by Dignity Health Central Coast facilities, click here.