Smoking Cessation

No Ifs, Ands or Butts™ Smoking Cessation Program is a six-week program open to any smoker committed to working toward life without cigarettes, cigars or pipes.

We will cover a wide range of topics in our program, including:

  • Developing a plan
  • Behavioral techniques
  • Stress management
  • Weight control/exercise
  • Staying smoke-free
  • Supporting the new non-smoker

Smoking Cessation by Dignity Health Heart and Vascular Institute of Greater Sacramento is held weekly for six weeks. The cost is $70 for six consecutive meetings.

For more information and class dates, call (916) 453-4521.