No Ifs, Ands or Butts™ Smoking Cessation Program is a six-week program open to any smoker committed to working toward life without cigarettes, cigars or pipes.
We will cover a wide range of topics in our program, including:
- Developing a plan
- Behavioral techniques
- Stress management
- Weight control/exercise
- Staying smoke-free
- Supporting the new non-smoker
Smoking Cessation by Dignity Health Heart and Vascular Institute of Greater Sacramento is held weekly for six weeks. The cost is $70 for six consecutive meetings.
For more information and class dates, call (916) 453-4521.