transition to wellness

Transition to Wellness

Our Cancer Survivorship Program addresses the cancer journey beyond the treatment process for survivors and loved ones. Services include:

  • Goal-setting & support in establishing and maintaining a healthy lifestyle
  • Assistance in establishing a Follow-Up Care Plan for surveillance
  • Access to Oncology Registered Dietician & Psychotherapist
  • Health and Wellness Seminars
  • Guidance to monitor and manage long-term effects after cancer treatment
  • Education on risk reduction and early detection

Watch this presentation by our Survivorship Team

VIDEO SERIES: Nutrition Bites- 2 Minute Guides to Healthy Eating

Nutrition Bites - Should I Avoid Soy?

Nutrition Bites - Should I Avoid All Sugar?

What is Plant-based Protein?

SURVIVORSHIP CLASSES

If you have completed treatment following your cancer diagnosis, join expert members of our team for our upcoming discussions.

LADDER Program: Life After Diagnosis, Discover, Empower, Restore

Navigating Wellness After a Cancer Diagnosis

This is our supportive six-week series for cancer survivors, partners, and caregivers across all healthcare systems. It focuses on resources, personalized support, and connection in a small group setting.

Dates:

Mondays, March 30 – May 4, 2026 (6 weeks)
Time: 1:00 PM – 3:30 PM

Location:

Dignity Health Cancer Institute of Greater Sacramento
6403 Coyle Ave, Suite 200
Carmichael, CA 95603

Note: Space is limited to 14 participants.

For more information:

To RSVP:

Therapeutic Yoga

This gentle and restorative class series is designed for oncology patients in active treatment or survivorship. The focus is on helping relieve common side effects such as fatigue, neuropathy, lymphedema, anxiety, and symptoms of depression while improving mobility and relaxation. 

Dates: 

Mondays, May 4 – June 15, 2026 (excluding May 25)
Time: 5:30 PM – 6:30 PM

Location: 

Mercy Cancer Center
3301 C St, Suite 550
Sacramento, CA

Instructor: 

Monica Biery, owner of Balance Within

Note:

  • 12 complimentary spaces are available.
  • To optimize benefits, we kindly ask that you make a commitment to attend all classes. Participants completing all 6 classes will receive a gift. 

Questions:

For any questions, please call 916-962-8838.