Heart Health

This workshop offered at various times throughout the year for all individuals who want to learn how to manage their heart health.

This free 1.5-hour workshop includes:

• Nutrition Information
• Cholesterol and Blood Pressure Management
• Heart Health Self-Management

Smart Heart
1st Wednesday of the Month (except for October. In October, class will be on the 9th)
Español: 2:30 – 3:30 p.m.
English: 3:30 – 4:30 p.m.

Diabetes and Heart Connection
Monday, August 20
English: 10 – 11 a.m.
Español:11 a.m. – 12 p.m.

Blood Pressure Control
Thursday, August 29
English: 1 – 2 p.m.
Español: 2 – 3 p.m.

Wednesday, September 18
English: 1:30 – 2:30 p.m.

Wednesday, September 25
Español: 11 a.m. – 12 p.m.

Friday, October 11
English: 10 – 11 a.m.

Friday, October 25
Español: 10 a.m. – 12 p.m.

Please call Dulce Becerra at 909.806.1816 to register for classes.