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Eat Right for Life

These classes will address the importance of making informed food choices and developing better eating habits to avoid certain health conditions. Join us for these fun and informative classes. Your taste buds are sure to love our healthy food demonstrations.       

Nutrition Basics
Tuesday, September 18
English: 10 – 11 a.m.
Español: 11 a.m. – 12 p.m.

How to Survive the Holiday Eating Season
Tuesday, November 8
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Emotional Eating
Tuesday, November 27
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Give with a Purpose
Wednesday, December 19
English: 10 – 11 a.m.
Thursday, December 20th
Español: 10 – 11 a.m.

Please call the Health Education Center at 909.806.1816 or email [email protected]org to schedule a one-on-one appointment.