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Nutrition


Eat Right for Life

These classes will address the importance of making informed food choices and developing better eating habits to avoid certain health conditions. Join us for these fun and informative classes. Your taste buds are sure to love our healthy food demonstrations.        

How to Survive the Holiday Eating Season
Tuesday, November 8
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Emotional Eating
Tuesday, November 27
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Nutrition Basics
Tuesday, December 18
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Please call the Health Education Center at 909.806.1816 or email [email protected]org to schedule a one-on-one appointment.