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Stress is a fact of life, and while we cannot avoid everyday stress we can learn to adjust and adapt to situations we cannot change.
Our stress management class will help you identify common stressors and provide tips and techniques to successfully reduce your stress and anxiety.
Please join us and learn how to deal with stress the healthy way while taking control of your life and well-being.
These free one-hour classes are available in English and Spanish.
StresSKILLS Thursday, August 15 English: 11 a.m. – 12 p.m. Español: 1 – 2 p.m.
Thursday, September 12 English: 11 a.m. – 12 p.m. Español: 1 – 2 p.m.
Thursday, October 10 English: 11 a.m. – 12 p.m. Español: 1 – 2 p.m.
Please call the Health Education Center at (909) 806-1816 to register for classes.