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Stress is a fact of life, and while we cannot avoid everyday stress we can learn to adjust and adapt to situations we cannot change.
Our stress management class will help you identify common stressors and provide tips and techniques to successfully reduce your stress and anxiety.
Please join us and learn how to deal with stress the healthy way while taking control of your life and well-being.
These free one-hour classes are available in English and Spanish.
Friday, September 14
English: 10 – 11 a.m.
Español: 11 a.m. – 12 p.m.
How to Survive Holiday Stress
Wednesday, December 12
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.
Please call the Health Education Center at 909.806.1816 or email [email protected] to register for classes.