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Weight Management

One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits. 

Class topics include

  • Benefits and barriers of weight loss and goal setting
  • Increasing metabolism
  • Cravings vs. Hunger
  • Nutrition and physical activity overview
  • Portion control and reading food labels

Feel free to join our talks at any point in the series. 

Nutrition Basics
Monday, July 9
English: 1 – 2 p.m.
Español: 3 – 4 p.m.

Emotional Eating
Monday, August 13
Español: 10 – 11 a.m.
English: 1 – 2 p.m.           

Physical Activity: FIT
Monday, August 27
Español: 10 – 11 a.m.
English: 1 – 2 p.m.

Please call the Health Education Center at 909.806.1816or email to schedule a one-on-one appointment.