Weight Management

One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits. 

Class topics include

  • Benefits and barriers of weight loss and goal setting
  • Increasing metabolism
  • Cravings vs. Hunger
  • Nutrition and physical activity overview
  • Portion control and reading food labels

Feel free to join our talks at any point in the series.  

No classes scheduled at this time. Please call 909.806.1618 to be put on the interest list or to schedule a one-on-one appointment.