Weight Management

One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits. 

Class topics include

• Benefits and barriers of weight loss and goal setting
• Increasing metabolism
• Cravings vs. Hunger
• Nutrition and physical activity overview
• Portion control and reading food labels

Feel free to join our talks at any point in the series. 

Setting Goals
Tuesday, January 8
English: 1 – 2 p.m.
Español: 2 – 3 p.m.

Increasing Metabolism
Tuesday, January 15
English: 1 – 2 p.m.
Español: 2 – 3 p.m.

Cravings Vs. Hunger
Tuesday, January 22
English: 1 – 2 p.m.
Español: 2 – 3 p.m.

Portion Control and Reading the Food Label
Tuesday, January 29
English: 1 – 2 p.m.
Español: 2 – 3 p.m.

Physical Activity
Tuesday, February 5 
English: 1 – 2 p.m.
Español: 2 – 3 p.m.

Please call the Health Education Center at 909.806.1816or email [email protected] to schedule a one-on-one appointment.