Weight Management

One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits. 

Class topics include

• Benefits and barriers of weight loss and goal setting
• Increasing metabolism
• Cravings vs. Hunger
• Nutrition and physical activity overview
• Portion control and reading food labels

Feel free to join our talks at any point in the series. 

Nutrition Basics
Tuesday, September 18
English: 10 – 11 a.m.
Español: 11 a.m. – 12 p.m.

Tuesday, December 18
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

How to Survive the Holiday Eating Season
Tuesday, November 8
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Emotional Eating
Tuesday, November 27
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Please call the Health Education Center at 909.806.1816or email [email protected] to schedule a one-on-one appointment.