(844) 274-8497

Weight Management

One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits. 

Class topics include

  • Benefits and barriers of weight loss and goal setting
  • Increasing metabolism
  • Cravings vs. Hunger
  • Nutrition and physical activity overview
  • Portion control and reading food labels

Feel free to join our talks at any point in the series. 

Nutrition Basics
Tuesday, December 18
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

How to Survive the Holiday Eating Season
Tuesday, November 8
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Emotional Eating
Tuesday, November 27
English: 9:30 – 10:30 a.m.
Español: 10:30 – 11:30 a.m.

Please call the Health Education Center at 909.806.1816or email [email protected] to schedule a one-on-one appointment.