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Weight Management

One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits. 

Class topics include

  • Benefits and barriers of weight loss and goal setting
  • Increasing metabolism
  • Cravings vs. Hunger
  • Nutrition and physical activity overview
  • Portion control and reading food labels

Feel free to join our talks at any point.  

Please call (909) 806-1618 or visit our events page for more information and a list of dates.