One-hour classes provide principles of weight loss and tools to make them work. This class is targeted to people who need a kick start in their journey to lose weight or would like to implement healthier eating and exercise habits.
Class topics include
- Benefits and barriers of weight loss and goal setting
- Increasing metabolism
- Cravings vs. Hunger
- Nutrition and physical activity overview
- Portion control and reading food labels
Feel free to join our talks at any point.
Please call (909) 806-1618 or visit our events page for more information and a list of dates.