Diabetes Empowerment Education Program (DEEP)
FREE 6 week workshop series for individuals living with pre-diabetes, diabetes, or a family history of diabetes. During this workshop, we work together in small groups, during 1.5 hour sessions to acquire the knowledge and skills necessary to prevent diabetes, manage diabetes and reduce complications resulting from diabetes, such as kidney failure, amputation, vision loss, stroke and heart failure. *Available in English and Spanish*
Chronic Disease Self-Management Program (CDSMP)
FREE 6 week workshop for individuals living with chronic conditions such as COPD, diabetes, High Blood Pressure, Arthritis, Lung Disease and other ongoing health conditions. During this workshop, we share experiences and work together in small groups, during 2 hour sessions to increase confidence, physical and psychological wellbeing, knowledge of ways to manage chronic conditions and motivation to manage challenges associated with chronic diseases.
*Available in English and Spanish*
Cocinando con Salud en Balance
FREE cooking class series for individuals living with diabetes or any ongoing health condition. During each one hour class on every first and third Wednesday of each month, we offer simple preparation of meals appropriate for individuals living with diabetes. The goal of these classes is to increase our community’s knowledge of healthier food choices with healthier versions of familiar foods while also providing opportunities for participants to share and learn from one another.
*Currently available only in Spanish*