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Online Breastfeeding Support Group
Registration is not required for support groups. You are welcome to attend our open forums any time.
Meetings are facilitated by board certified lactation consultants who provide support to breastfeeding moms during their baby’s first year of life. Moms have the opportunity to meet other breastfeeding moms and share feeding challenges. Support group does not meet the week of July 4th, Thanksgiving, Christmas and New Year’s.
Meeting Details: Breastfeeding Support groups meets online weekly on Thursdays, 11 a.m. – 12:30 p.m. and Fridays, 11:30 a.m. – 1 p.m
To participate, contact Gia Snooks by email at [email protected].
Online Pregnancy & Postpartum Support Group
Registration is not required for support groups. You are welcome to attend our online open forums any time.
For pregnant and new mothers who are experiencing depression and adjustment challenges, the number one complication of childbirth. Learn coping mechanisms and how to ask for help in a safe and nonjudgmental environment. Support group does not meet the week of July 4th, Thanksgiving, Christmas and New Year’s.
Meeting Details: All sessions are currently held online, Tuesdays, 10 – 11:30 a.m, and Wednesdays, 1 – 2:30 p.m.
This monthly class is all about mama! We talk a lot about your baby while you are pregnant, so now it’s time to talk about YOU! This class will provide a chance for moms to learn about and participate in movements that will help them throughout their continued pregnancy, labor, and into the postpartum period. Cost: Free. Classes take place the first Thursday of each month at 4:30 p.m. and are being hold online via Zoom.
Brought to you by the Women’s Heart Health Program of Dignity Health
Meeting Details: Every Tuesday, 12:00 -12:45 p.m.
Complimentary Zoom class with Lindsey Robertson, CCCE, CPFE
Learning stress management and body awareness is beneficial. If you are a woman with or at risk for heart disease, join us. In this course, you will participate in 45-minute sessions weekly, exploring the practices of chair yoga, yoga nidra, meditation and pranayama.
Learn about the scientific benefits of yoga: