Continue as a Guest

Sorry, there was a problem.

An unexpected error occurred and your request couldn't be handled. Please call a Dignity Health representative at
(844) 274-8497
OR
Chat with us here.

Reference code:
Continue as a Guest

Health & Wellness Classes


In addition to our Cancer Center programs and classes on diabetes and childbirth, we offer free physical fitness classes and education on how to live healthy with a chronic disease.

Chronic Disease Self Management Program (CDSMP)

This is a six-week workshop that teaches you how to live a healthy life with chronic conditions. Examples of chronic conditions include diabetes, asthma, COPD, back pain, arthritis, hypertension, bronchitis, heart disease, and more. These workshops are free, however, they do require registration. This program is also available in Spanish.

To Register: Contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at Lillian.Sanchez@DignityHealth.org.

Location:
Mercy Outpatient Center
Community Health, 3rd Floor
2740 M Street
Merced, CA 95340

Dates and Time:
Workshops are held on Thursdays.
9:30 a.m. - 12 p.m.

May 25
June 1
June 8
June 22
June 29
July 6

For more information contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at Lillian.Sanchez@DignityHealth.org.

Yoga

Yoga is known for its positive effects on the mind and body and can be enjoyed by people of all ages and levels of fitness. It's recommended that you bring a yoga mat, a twin blanket, and wear comfortable clothing to the class. We offer this yoga class for free and do not require any registration.

To Register: Registration is not required to attend this class.

Location:
Mercy Outpatient Center
Multipurpose Room, Garden Level
2740 M Street
Merced, CA 95340

Dates and Time:
Classes are held on Tuesdays and Thursdays.
5:30 - 7 p.m.

For more information contact Claire Osborne, our Yoga Alliance Certified Yoga Teacher at 209.564.4260.

Zumba

Zumba is a fusion of Latin and international music combined with dance fitness moves to create a dynamic and effective cardiovascular and toning workout. This class is free and does not require registration. We recommend that you wear comfortable clothes and athletic shoes to this class. Children ages 12 and under are not allowed.

To Register: Registration is not required to attend this class.

Location:
Merced Senior Community Center
755 W. 15th Street
Merced, CA 95340

Dates and Time:
Classes are held on Mondays, Wednesdays, and Thursdays.
5:30 - 6:30 p.m.

For more information contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at Lillian.Sanchez@DignityHealth.org.

Zumba is co-sponsored by the City of Merced’s Recreation Department.