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Health & Wellness Classes


In addition to our Cancer Center programs and classes on diabetes and childbirth, we offer free physical fitness classes and education on how to live healthy with a chronic disease.


Smoking Cessation Class

Fresh Start, also known as smoking cessation, is open to anyone that wants to quit tobacco use. This program is a collaboration with the American Cancer Society. This is a FREE 4 week program that meets one-hour each week and is taught by a certified Fresh Start facilitator. In this program you will learn about the benefits of quitting smoking and gain valuable knowledge and skills in order to plan YOUR quit date. Participants will be offered free smoking cessation patches, as well as a kit full of helpful resources. 

To Register:
To be scheduled for one of our 2019 four week sessions, call the Mercy UC Davis Cancer Center at 209.564.3669

Location:

Mercy UC Davis Cancer Center
Conference Room
3850 G Street
Merced, CA 95340

2019 Class Schedule: 10:30 am – 11:30 am

Session 1: January 8, 15, 22, 29
Session 2: April 9, 16, 23, 30
Session 3: July 9, 16, 23, 30
Session 4: October 8, 15, 22, 29


Chronic Disease Self Management Program (CDSMP)

This is a six-week workshop that teaches you how to live a healthy life with chronic conditions. Examples of chronic conditions include diabetes, asthma, COPD, back pain, arthritis, hypertension, bronchitis, heart disease, and more. These workshops are free, however, they do require registration. This program is also available in Spanish.

To Register: Contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at [email protected].

Location:
Mercy Outpatient Center
Community Health, 3rd Floor
2740 M Street
Merced, CA 95340

2018 Dates and Time:

Workshop 1 - Thursdays
February 1 - March 8
2:00 pm - 4:30 pm

Workshop 2 - Wednesdays
July 12 - August 16
9:30 am - 12:00 pm

Taller 1 - Cada Miercoles
Febrero 28 - Abril 4
9:30 am - 12:00 pm

Taller 2 - Cada Miercoles
Julio 12 - Agosto 16
3:00 pm - 5:00 pm

For more information contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at [email protected].


Yoga

Yoga is known for its positive effects on the mind and body and can be enjoyed by people of all ages and levels of fitness. It's recommended that you bring a yoga mat, a twin blanket, and wear comfortable clothing to the class. We offer this yoga class for free and do not require any registration.

To Register: Registration is not required to attend this class.

Location:
Mercy Outpatient Center
Multipurpose Room, Garden Level
2740 M Street
Merced, CA 95340

Dates and Time:
Classes are held on Tuesdays and Thursdays.
5:30 pm - 7 pm

For more information contact Claire Osborne, our Yoga Alliance Certified Yoga Teacher at 209.564.4260.


Zumba

Zumba is a fusion of Latin and international music combined with dance fitness moves to create a dynamic and effective cardiovascular and toning workout. This class is free and does not require registration. We recommend that you wear comfortable clothes and athletic shoes to this class. Children ages 12 and under are not allowed.

To Register: Registration is not required to attend this rel="noopener noreferrer" class.

Location:
Merced Senior Community Center
755 W. 15th Street
Merced, CA 95340

Dates and Time:
Classes are held on Mondays, Wednesdays, and Thursdays.
5:30 pm - 6:30 pm

For more information contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at [email protected].

Zumba is co-sponsored by the City of Merced’s Recreation Department.