Click to register for one of our upcoming classes.
In addition to our Cancer Center programs and classes on diabetes and childbirth, we offer free physical fitness classes and education on how to live healthy with a chronic disease.
This is a six-week workshop that teaches you how to live a healthy life with chronic conditions. Examples of chronic conditions include diabetes, asthma, COPD, back pain, arthritis, hypertension, bronchitis, heart disease, and more. These workshops are free, however, they do require registration. This program is also available in Spanish.
To Register: Call Mercy's Community Health Center at (209) 564-4310 or send an email to [email protected]
Location:
Mercy Outpatient Center
Community Health Classroom, 1st Floor
2740 M Street
Merced, CA 95340
For more information contact Mercy's Community Health Center at (209) 564-4310 or send an email to [email protected]
Fresh Start, also known as smoking cessation, is open to anyone that wants to quit tobacco use. This program is a collaboration with the American Cancer Society. This is a FREE 4 week program that meets one-hour each week and is taught by a certified Fresh Start facilitator. In this program you will learn about the benefits of quitting smoking and gain valuable knowledge and skills in order to plan YOUR quit date. Participants will be offered free smoking cessation patches, as well as a kit full of helpful resources.
For more information, please call the Mercy UC Davis Cancer Center at (209) 564-3669.
Location:
Mercy UC Davis Cancer Center
Conference Room
3850 G Street
Merced, CA 95340
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Through modified postures, and body awareness, yoga asana is used to discover coping skills before, during, and after pregnancy in this class.
Prenatal yoga can improve sleep, mood, pelvic floor strength, well-being, and overall preparation for childbirth.
Time: 11am - 12pm
Register by clicking here.
Location:
Mercy Outpatient Center
Community Health Classroom, 1st Floor
2740 M Street
Merced, CA 95340
For more information, email: [email protected]
