Health & Wellness

Due to COVID-19, all of our Health and Wellness classes listed below are on hold. The only class currently available is our Yoga with Chinu Mehdi - Open to All!

Gentle, relaxed and mindful, this 90-minute yoga session led by instructor Chinu Mehdi will help you reach your goals of healthier living.

When: Mondays, Wednesdays and Fridays, starts at 10am.

Where: ZOOM

Meeting ID: 927 6529 3488

Meeting Password: 2g7fV9 (The password is case sensitive)

*For more information on this group, individual groups or how to access ZOOM, please call 209-461-5069 or email [email protected].

We offer an assortment of health & wellness classes and special events to suit your health fancy.

Heart Health Fair

Date/Time: Friday, February 28, 2020 | 10 am - 2 p.m.
Location: St. Joseph's Medical Center, Main Lobby
Cost: This event is free and open to all.
For more information:Email [email protected].

Yoga for All

Date/Time: Sundays | 9-10:30 a.m.
Location: St. Joseph's Medical Center, Cleveland Classroom
Cost: This class is free.
Instructor: Chinu Medhi
To Register: Call 209.939.4526 or email [email protected].

Weekly Meditation Series

Date/Time: Classes to resume soon! Email [email protected] for the latest details. 
Location: St. Joseph's Medical Center, Cleveland Classroom
Instructors: Scott Neeley, MD, Richard Goldman, MD, Hymavathi Kunamneni, PhD, Linda Potter
Cost: This class is free.
To Register: No registration required

Community Tai Chi

Date/Time: Classes will resume in Spring.
Location: St. Joseph's Medical Center, Cleveland Classroom
Cost: This free class is open to all.
Instructor: Brenda Norris, Certified in Tai Chi for Arthritis & Diabetes
To Register: Call (209) 368-1701 or email [email protected] to register.

Cancer or Diabetes Exercise Program

Date/Time: 10 - Week Series
Location: St. Joseph's Medical Center, Lower Level
Cost: This class is free.
To Register: To register for this free, medically supervised exercise program for cancer and diabetes patients, call St. Joseph's Physical Therapy Department at (209) 467-6365.

Special Events 

• Caring for Me - Annual Women's Health & Lifestyle Event
• A Treat-Meant for You - Annual Day of Pampering for Cancer Patients
• Gathering of Friends - Annual Summer Picnic
• Wellness in the Woods - Annual Retreat for Cancer Patients and their families

Learn More and Register to Attend

For more information on any of these health and wellness classes and events, please give us a call at (209) 939-4526 during regular business hours.