You don’t have to be an Olympian to experience sports injuries that interfere with your active lifestyle. Sports injury facts show that many people can have an injury while simply exercising or training for an event.
Dignity Health Central California sports medicine experts treat a variety of orthopedic conditions, ranging from mild to very serious problems. Our committed sports injuries doctors focus on healing your injury and restoring your well-being.
Find a Doctor today to help you return to the activities you enjoy following sports injuries in Central California.
Healing with Sports Injury Doctors at Dignity Health Central California
From biceps tendon strain to shoulder dislocations, you will find pain relief and healing at one of our sports injury clinics. You’ll know when you have a sports injury because it is more severe than just feeling tired or sore. Extreme or sudden pain, accompanied by trouble putting weight on your body part, typically signals the need to get medical treatment. Other symptoms can include extreme weakness, swelling, and difficulty moving your arm, leg, or affected area.
Other sports injuries are due to overuse or repeated movements, such as tennis elbow or golf elbow. The signs of these conditions can include pain during the activity or discomfort even when you rest. These types of orthopedic injuries usually develop over time and start to interfere with your activities.
For all types of problems, our sports injury doctors live by a philosophy of care, dignity, and respect. Your personalized treatment plan will help ease your pain and get you back to enjoying your favorite sports.
Safeguard Yourself with Sports Injury Prevention
Many sports injury conditions are preventable with some extra effort. The most common problems are the result of:
- Not using safety gear or using the wrong type of protection.
- Not stretching enough before and after activities.
- Not enough training or inadequate supervision.
- Overexertion, such as running too far or lifting too much.
- Repeating the same motion over and over again, which impacts your joints, muscles, and soft tissue.
Caring, effective treatment will depend on your particular case. Mild injuries typically get better with anti-inflammatory medicines or over-the-counter painkillers. Hot or cold packs and massage can ease swelling and pain. Rest, ice, compression, and elevation (RICE) aids your recovery process. A sports injury therapist can help you heal and strengthen your muscles.
More serious problems may require medical treatment, surgery, or emergency care. Prevention is always best. Remember to warm up, train and exercise properly, and wear protective gear while doing the activities you enjoy.
For comprehensive sports injury prevention and rehabilitation, visit Dignity Health Central California.
Dignity Health Central California’s recognized sports medicine clinics can help you recovery after sports injuries in Bakersfield, Merced, San Andreas, and Stockton, CA