Free Pre-Diabetes and Diabetes Self Management Program

St. John's Regional Medical Center (SJRMC), a Dignity Health hospital, will host Hello Health: Living Well with Diabetes, a self-management program tailored to provide education and resources for individuals affected by diabetes.

This free, six-month program is designed to provide those living with diabetes and pre-diabetes the tools to better manage the disease. The program begins on Saturday, April 8, from 9 a.m. to 11 a.m. in the SJRMC Conference Center (1600 N. Rose Ave. in Oxnard). During this first meeting, participants will receive in-depth detail about the program sessions and corresponding dates.

Enrollment in Hello Health: Living Well with Diabetes will cover the following:

• Health screenings (A1C, cholesterol, blood pressure)
• Diabetes Education and Empowerment Program
• Diabetes basics
• Self-testing blood sugar
• Meal planning
• Stress management
• Weight management
• Increasing physical activity
• Preventing complications
• Improving relationship with health care team

Registration is required; to reserve your space please call (805) 988-2865.