This free, six-month program, offered in English and Spanish, is designed to provide individuals living with diabetes and pre-diabetes with the tools to better manage the disease. The program begins on Saturday, October 8, from 9 a.m. to 11 a.m. in the SJRMC Conference Center (1600 N. Rose Ave. in Oxnard). During this first meeting, participants will receive in-depth detail about the program sessions and corresponding dates.
Enrollment in the Hello Health: Living Well with Diabetes will cover the following topics:
- Diabetes Education and Empowerment Program
- Diabetes basics
- Self-testing blood sugar
- Meal planning
- Stress management
- Weight management
- Increasing physical activity
- Preventing complications
- Improving relationship with health care team
Registration is required; to reserve your space please call (805) 988-2865 by Monday, October 3.