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You and Your Baby After Delivery


At St. John’s Regional Medical Center, we offer various programs to help you transition to your new role as a mom. Learn more by exploring the programs available below.

Mommy and Me Support Group (0-6 months)

This class focuses on infant care and parenting issues. You will learn about infant CPR and child safety, infant massage and child development. Every class includes music and games that mothers and babies can enjoy together.

Fee: $40 for a six-week series. If you delivered at St. John’s Regional Medical Center, this class is free until your baby turns six months of age.

Day and time: Tuesdays, 11 a.m. to 1 p.m.

Dates: April 17, 24, May 1, 8, 15, 22
June 5, 12, 19, 26, July 3, 10
July 24, 31, August 7, 14, 21, 28
September 11, 18, 25, October 2, 9, 16
October 30, November 6, 13, 20, 27, December 4
December 11, 18 (2-week class)

Mommy and Me Support Group (6-12 months)

Learn how to handle the new challenges and concerns that arise as your baby gains mobility by sharing with others who are experiencing similar issues. Music and games are a part of every class.

Fee: $40 for a six-week series

Day and time: Tuesday, 9 to 11 a.m.

Dates: See dates listed in the Mommy and Me course above.

Mom and Tot Support Group (12 to 24 months)

Prepare your toddler for preschool by continuing social development.

Fee: $40 for a six-week series

Day and time: Wednesdays, 9 to 11 a.m.

Dates: April 18, 25, May 2, 9, 16, 23
June 6, 13, 20, 27, (skip July 4), July 11, 18
July 25, August 1, 8, 15, 22, 29
September 12, 19, 26, October 3, 10, 17
October 31, November 7, 14, 21, 28, December 5
December 12, 19 (2-week class)


Call 805.988.2784 to sign up.