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Life’s first hellos start here


If you’re planning for a new arrival, you’ve come to the right place. Learn more about classes, events, and tours in your area.

Find a Birth Center

Take the next step.


Connect with a Dignity Health OB/GYN specialist. Simply provide your contact information or call (844) 900-5930, and we’ll help find the doctor for you.


What to Expect During Pregnancy

Congratulations, Mom! To help you along, we've compiled some basics for your incredible journey.

 

The Importance of Prenatal Vitamins

Why are prenatal vitamins so important? Learn about the benefits, especially if you're already pregnant.

Get Organized: Pregnancy Checklist for Expectant Mothers

There's a lot to plan for during the next nine months. Our mom-approved checklist can help you stay organized.

Kick Counts During Pregnancy: Why and How to Do Them

Learn why and how to track your child's normal kicks, rolls, pops, and swishes.

Preventing a Fall During Pregnancy: Strength and Balance Exercises

Reduce your risk of falling by conditioning your body. These simple exercises can help.


Labor and Delivery

You don't have to wait until the day-of to prepare yourself. Be prepared with these expert tips.

The Ultimate Pregnancy Hospital Bag Checklist

Preparation is vital -- make sure you have everything you need for the special day.

Birth Plan 101: Why and How to Create a Plan for Childbirth

Be ready! Embrace the experience of childbirth with these helpful planning tips.

Breathing Techniques That Work Best for You During Labor and Deliver

Ooh. Ahh. Heee. Haaa. Here, some useful techniques to help you breathe along.

4 Things to Remember While Preparing for C-Section Surgery

Know what to do and what to bring as you get ready for the procedure.


After Your Baby Arrives

Bringing your baby home is exciting, but what happens next? Get ahead with these helpful articles.

 

6 Questions to Ask Your Doctor About Infant Care

Take this list to your doctor to learn how to best care for your newborn.

6 Tips for Returning to Work After Maternity Leave

You’ve had your baby, now it’s time to return to work. Here are tips for a smooth transition.

7 Common Postpartum Conditions New Mothers Should Know About

Get familiar before the big day to reduce stress and keep you feeling your best.

Avoid Sudden Infant Death Syndrome: The Importance of Safe Sleep

These important guidelines can help ensure your newborn is sleeping safely.