Life’s first hellos start here
If you’re planning for a new arrival, you’ve come to the right place. Learn more about classes, events, and tours in your area.Find a Birth Center
Take the next step.
Connect with a Dignity Health OB/GYN specialist. Simply provide your contact information or call (844) 900-5930, and we’ll help find the doctor for you.
What to Expect During Pregnancy
Congratulations, Mom! To help you along, we've compiled some basics for your incredible journey.
The Importance of Prenatal Vitamins
Why are prenatal vitamins so important? Learn about the benefits, especially if you're already pregnant.
Get Organized: Pregnancy Checklist for Expectant Mothers
There's a lot to plan for during the next nine months. Our mom-approved checklist can help you stay organized.
Kick Counts During Pregnancy: Why and How to Do Them
Learn why and how to track your child's normal kicks, rolls, pops, and swishes.
Preventing a Fall During Pregnancy: Strength and Balance Exercises
Reduce your risk of falling by conditioning your body. These simple exercises can help.
Labor and Delivery
You don't have to wait until the day-of to prepare yourself. Be prepared with these expert tips.
The Ultimate Pregnancy Hospital Bag Checklist
Preparation is vital -- make sure you have everything you need for the special day.
Birth Plan 101: Why and How to Create a Plan for Childbirth
Be ready! Embrace the experience of childbirth with these helpful planning tips.
Breathing Techniques That Work Best for You During Labor and Deliver
Ooh. Ahh. Heee. Haaa. Here, some useful techniques to help you breathe along.
4 Things to Remember While Preparing for C-Section Surgery
Know what to do and what to bring as you get ready for the procedure.
After Your Baby Arrives
Bringing your baby home is exciting, but what happens next? Get ahead with these helpful articles.
6 Questions to Ask Your Doctor About Infant Care
Take this list to your doctor to learn how to best care for your newborn.
6 Tips for Returning to Work After Maternity Leave
You’ve had your baby, now it’s time to return to work. Here are tips for a smooth transition.
7 Common Postpartum Conditions New Mothers Should Know About
Get familiar before the big day to reduce stress and keep you feeling your best.
Avoid Sudden Infant Death Syndrome: The Importance of Safe Sleep
These important guidelines can help ensure your newborn is sleeping safely.