Seniors Camping

Survivorship Classes


If you have completed treatment following your cancer diagnosis, join expert members of our team for our upcoming discussions.

LADDER Program: Life After Diagnosis, Discover, Empower, Restore

Navigating Wellness After a Cancer Diagnosis

Hearing the words “you have cancer” can feel overwhelming, both for patients and their loved ones. This supportive workshop is designed to help participants face the unique challenges that come with a cancer diagnosis, offering practical guidance and emotional tools to restore balance and confidence. Through interactive sessions, participants will discover effective strategies to manage symptoms, build emotional resilience, and navigate the uncertainties of treatment and beyond.

Dates:

October 6, 2025 - November 10, 2025
(Held in-person every Monday for 6 weeks)
1:00 PM – 3:30 PM

Location:

Dignity Health Cancer Institute of Greater Sacramento
6403 Coyle Ave, Suite 200
Carmichael, CA 95603

For more information:

To RSVP:

6 Week Fall Yoga Series

A therapeutic, gentle, and restorative class series for Oncology patients, in active treatment or survivorship. Yoga practice promotes relief from side effects such as fatigue, neuropathy, lymphedema, anxiety, and symptoms of depression. Yoga induces relaxation, healing, and improves mobility. 

  • Mondays from 5:30-6:30pm. 
  • September 8 - October 13, 2025 
  • Mercy Cancer Center, 3301 C St, Suite 550, Sacramento 
  • Instructor: Monica Biery, owner of Balance Within 
  • 12 Complimentary spaces available 

To optimize benefits, we kindly ask that you make a commitment to attend all classes. Participants completing all 6 classes will receive a gift. 

For any questions, please call 916-962-8838.