Seniors Camping

Survivorship Classes


If you have completed treatment following your cancer diagnosis, join expert members of our team for our upcoming discussions.

LADDER Program 

Navigating Wellness After a Cancer Diagnosis

This supportive and empowering series is open to cancer survivors and partners/caregivers. We welcome participants from all healthcare systems.

Workshop Format:

Small, in-person group sessions designed to provide resources, personalized support and connection. Limited to 14 participants.

  • Mondays from 1:00 p.m. - 3:30 p.m.
  • July 27- August 31, 2026
  • 6403 Coyle Ave., Suite 200, Carmichael, CA 95608

Register at dignityhealth.org/wellness. For questions, please call (916) 962-8892 or email [email protected].

Six Week Yoga Series

A therapeutic, gentle, and restorative class series for Oncology patients, in active treatment or survivorship. Yoga practice promotes relief from side effects such as fatigue, neuropathy, lymphedema, anxiety, and symptoms of depression. Yoga induces relaxation, healing, and improves mobility. 

  • Mondays from 5:30 p.m. - 6:30 p.m.
  • May 4 - June 15, 2026
  • Mercy Cancer Center, 3301 C St, Suite 550, Sacramento
  • Instructor: Monica Biery, owner of Balance Within
  • 12 Complimentary spaces available 

To optimize benefits, we kindly ask that you make a commitment to attend all classes.  

For any questions, please call 916-962-8838.