Heart disease includes many parts of the heart and may cause complications with the electrical system, circulatory system, or structural problems with the valves of the heart.

One of the most common types of heart disease is coronary artery disease which affects the blood flow to the heart.

There’s much that can be done to prevent heart disease starting with a healthy lifestyle. Exercise, a healthy diet, maintaining a good weight and not smoking are all very impactful.

Heart disease can be treated in a variety of ways including lifestyle modifications, simple medications or minimally invasive procedures.

Regarding the prevention of heart disease, one of the most vital factors is to “know your numbers” including your cholesterol value and your blood pressure.

High blood pressure is a very powerful risk factor for stroke and heart disease. Blood pressure tends to creep up. On average, we increase our blood pressure one point every year so as a result, hypertension is very common even in someone who’s maintained normal blood pressure throughout their life.

Measuring your blood pressure at home is one great way to take control of your heart health. By monitoring and logging your blood pressure you can share any concerns you may have with your doctor.