Exercise to the Sounds of the Big Bands!
The big band swing of the 1940s is contagious and it's also good for your heart. Join us in the Cardiac Fitness Center on Tuesday mornings from 8:00 a.m. - 9:00 a.m. and Thursday mornings from 9:00 a.m - 10:00 am.
Classes are taught by Michelle Galanti, Exercise Physiologist.
First class is free; $32 for 8 sessions; $56 for 16 sessions; $5 for 1 session
In this class, you can achieve and maintain cardiovascular fitness and awareness. With a physician’s clearance and nominal fee, members may join the Health Fit program and use the cardiac fitness gym up to 12 times per month and take advantage of any cardiac education classes.
A one-time orientation fee ($30) includes your initial exercise prescription, instruction and equipment usage, personalized target heart rate range, pulse assessment and proper warm-up and cool-down techniques. After completing orientation, members receive the following exercise benefits for $55/month or $6/session:
Exercise 3 days a week: Monday, Wednesday, Friday from 6:30 am - 12:00 p.m., or 1:30 p.m. - 5 p.m.
Controlled setting staffed by trained personnel
Full use of gym facilities
Risk factor modification classes
Dietary counseling available for an additional fee
Outpatient Cardiac Rehabilitation
This is a 4-12 week program depending on insurance terms. We'll monitor your heart rate, rhythm and blood pressure before, during, and after exercise. We also provide individual dietary consultation and education.
Glendale Memorial invites to you take a tour of our Cardiac Fitness Center. For more information on any of our classes or or to schedule a facilities tour, call (818) 502-2303.