Diabetes
The Health Education Center at Community Hospital of San Bernardino offers several classes and workshops for adults suffering from diabetes.
The Health Education Center at Community Hospital of San Bernardino offers several classes and workshops for adults who want to take control of their diabetes.
Diabetes Talk topics include:
- Pre-Diabetes
- Diabetes Basics
- Healthy Eating
- Carb Counting
- Understanding Medications
- Avoidable Complications
- Monitoring your Blood Sugar Levels
- Managing your Diabetes
- What Can I Drink?
- Quick Meal Ideas
English: Thursdays at 10 a.m. starting July 20. Topics posted on calendar.
(No class on September 7)
Time: 10 a.m. 12 p.m.
Cost: Free
Diabetes Con Dulce (Spanish Diabetes Talks) Español
Mondays at 1 p.m. starting on July 10
Diabetes Self-Management (6-week) Program
The Diabetes Self-Management workshops are given 2½ hours once a week for six weeks. Topics include:
- Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
- Appropriate exercise for maintaining and improving strength and endurance
- Healthy eating
- Appropriate use of medication
- Working more effectively with health care providers
These workshops are not currently available. Please note that we need 8 – 16 participants to hold this class. If you would like to be added to our interest list, please contact us.
Please call the Health Education Center at 909.806.1816or email Dulce.becerra@dignityhealth.