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You can do many things to help reduce your risk of stroke, even if you have already had a stroke. A healthy lifestyle plays a big part in decreasing your risk for disability and death from a stroke or heart attack.
Eat a variety of nutritious foods from all the food groups. Nutrient-rich foods have minerals, protein, whole grains, and other nutrients but are lower in calories. They may help you control your weight, lower your cholesterol, and reduce your blood pressure. A healthy diet emphasizes:
For more information about our stroke services, please call 415.353.6927.