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Community Education Classes/Clases de Educación Para La Comunidad

All in-person classes require attendees to wear a mask and show proof of COVID-19 vaccination. Todas las clases clases en persona requieren cubrebocas y pruba de vacunación contra el COVID-19.

November/Noviembre

November 14 or 15,  2021

The Cholesterol Challenge (ZOOM)
9:00 a.m. – 10:00 a.m.
Presenter: Suzanne Soppe, MPH

Want ways to reduce your cholesterol, especially during the holidays? Tune into this class and get some easy tips.

To register, email [email protected] or call (805) 988-2693. Please provide your name, address, email address, phone number, and the class for which you wish to register. You will receive a ZOOM link or call-in phone number during the week before the program.

30 de noviembre del  2021

Grupo de Apoyo Para Persona con Diabetes
Iglesia Cristo Rey
53 Cooper Rd. en Oxnard
12:00 p.m. – 1:00 p.m.

Acompañenos a tomar medidas para mejorar y mantener nuestra salud.

Para registrarse por favor llame al (805) 988-2865.

December/Diciembre

December 8, 2021

Healthy, Stress-less, Meaningful Holidays
6:00 p.m. – 7:00 p.m.

Healthy recipes, stress-less tips, and meaningful plans can enhance your health and joy during the holidays. Spend this hour thinking about how you can use some of these ideas to enhance your holidays.

To register, email [email protected] or call (805) 988-2693. Please provide your name, address, email address, phone number, and the class for which you wish to register. You will receive a ZOOM link or call-in phone number during the week before the program.  
 

Additional Resources/Recursos Adicionales

Free Phone Nutrition Counseling with St. John’s Registered Dietitian
Need help managing a medical condition or want tips on how to make healthier choices? Speak to a Registered Dietitian over the phone regarding your nutrition questions or concerns such as:

  • Controlling High Blood Pressure
  • Lowering Cholesterol
  • Managing Diabetes
  • Planning kid-friendly meals/ helping your child try new foods
  • Meal planning with limited resources

To schedule your FREE phone appointment, please call (805) 988-2709 or text (805) 790-5033 and leave your name and callback number.
 

Consulta de Nutrición Gratis
¿Necesita usted ayuda para mejorar una condición médica o busca formas de mejorar su alimentación? Hable por teléfono con una dietista registrada sobre sus preguntas de nutrición o sobre otros temas como:

  • Controlando su Presion Arterial
  • Como Bajar su Colesterol
  • Manejo de la Diabetes
  • Planificación de comidas saludables con bajo recursos económicos

La consulta por teléfono es GRATIS. Para hacer un cita, favor de llamar al (805) 988-2865 o mande un correo electrónico a [email protected].