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Fitness for Life

Fitness for Life, presented by the Mercy Preventive Health Center, combines the latest technology in exercise, sport sciences and preventive health with the latest in cardiopulmonary diagnostics to accurately measure health status and fitness.

Heart Healthy Living: Personalized Program

Our program is physician supervised. In some cases, your managed care health insurance policy may cover it. Whether you are a marathon runner or your doctor advised you to start exercising to improve your health, you can benefit from Fitness for Life. We offer a personalized approach because we understand that there is no one way to get in shape.

Fitness for Life: How it Works

You can do the program components individually or combine them to suit your personal needs and goals. The testing procedures and computerized analysis yield information to allow us to design an individualized exercise prescription allowing you to become the best you can be, safely.

Fitness for Life Services We Offer

We offer you a number of ways to reach your fitness goals. You will meet with our fitness team and choose from our variety of services:


  • Comprehensive fitness test
  • Standard fitness test
  • Follow-up test
  • Nutritional assessment
  • Body composition analysis
  • Strength and flexibility test
  • Health risk appraisal profile
  • Blood and urine analysis
  • Health and wellness counseling

Fitness for Life: Contact Us

For more information on any of the Fitness for Life services or to make an appointment, call (916) 453-4813. For a referral to a Dignity Health specialist, please call (888) 253-1704.