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Fitness for Life, presented by the Mercy Preventive Health Center, combines the latest technology in exercise, sport sciences and preventive health with the latest in cardiopulmonary diagnostics to accurately measure health status and fitness.
Our program is physician supervised. In some cases, your managed care health insurance policy may cover it. Whether you are a marathon runner or your doctor advised you to start exercising to improve your health, you can benefit from Fitness for Life. We offer a personalized approach because we understand that there is no one way to get in shape.
You can do the program components individually or combine them to suit your personal needs and goals. The testing procedures and computerized analysis yield information to allow us to design an individualized exercise prescription allowing you to become the best you can be, safely.
We offer you a number of ways to reach your fitness goals. You will meet with our fitness team and choose from our variety of services:
For more information on any of the Fitness for Life services or to make an appointment, call (916) 453-4813. For a referral to a Dignity Health specialist, please call (888) 253-1704.