Feeling depressed or anxious? Take one of our quizzes to find out what help is available for you.

Many people experience feelings of sadness and anxiety from time to time so what you are experiencing is totally normal. The good news is that you can always do something about it. Take our short 5 minute quizzes to find out if you have depression or anxiety and how we can help.

*According to the Centers of Disease Control and Prevention, 18.5% of adults experienced symptoms of depression in 2019. 
*According to the National Institute of Mental Health, 31.1% of adults experienced symptoms of anxiety.

Symptoms of Depression and Anxiety

Depression and anxiety can show up in different ways. You might experience some of these symptoms:

• Feeling sad or anxious
• Loss of interest in things that used to be fun
• Feeling irritable, frustrated, or restless
• Sleeping too much or too little
• Eating too much or too little
• Trouble concentrating
• Feeling guilty or worthless
• Thoughts about suicide or hurting yourself

*Depression and anxiety symptoms courtesy of the CDC website.

* Please contact the hospital before enrolling in the program. While most insurances are accepted, we want to help figure out if your insurance is in the network with Dignity Health – Community Hospital San Bernardino.

Get Started with a Behavioral Health Assessment

Call (909) 806-1658 to get started and learn more about our Intensive Outpatient Programs.