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Health & Safety Tips


Physicians and health experts at Northridge Hospital keep you updated on a variety of health topics from heart disease, cancer, nutrition, menopause, pregnancy, work-life balance and even new ways we provide better care for you and your family.


May is Stroke Awareness Month

Strokes Are A Race Against Time

Every 40 seconds, someone in America has a stroke. It’s the fourth leading cause of death in the United States and a leading cause of long-term disability, but stroke is also largely preventable, treatable, and beatable. 

Warning Signs of Stroke

The difference between a best possible recovery and lasting disability can depend upon how fast someone responds to the signs of stroke and gets help. If you experience any of the following signs of stroke, call 911 immediately:

  • Numbness or weakness of the face, arm or leg, especially on one side of the body
  • Confusion, trouble speaking or understanding
  • Trouble seeing in one or both eyes
  • Trouble walking, dizziness, loss of balance or coordination
  • Sudden and severe headache 

If people seek treatment within three hours of the first onset of symptoms, physicians have more options to fight strokes and save lives. That’s why it’s so important to know the signs of stroke inside and out.

Stroke Prevention

Risk factors for stroke include high blood pressure, high cholesterol, heart disease, obesity, diabetes, smoking and a past history of strokes or mini strokes called TIA (transient ischemic attacks).

The good news is that there are ways to minimize some of these risk factors, including:

  • Quit smoking
  • Control your blood pressure
  • Keep physically active
  • Improve your diet and maintain a healthy weight
  • Manage stress
  • See your doctor regularly and take medication as directed 

The Joint Commission has certified Northridge Hospital as an Advanced Primary Stroke Center—the first one in the central San Fernando Valley. This nationally recognized standard of care fosters the best possible outcomes for stroke sufferers. Click here for more information on strokes.

Family Safety Information

Family Safety & Earthquake Preparedness

Earthquake preparedness is essential in California. Earthquakes are inevitable, but the damage from earthquakes is not. Actually, almost all earthquake damages and losses can be reduced by steps you take before, during, and after. Start preparing with the seven steps to do before, during and after earthquakes. has emergency preparedness publications available on a wide variety emergency situations.

Bookmark this page and check back monthly for new health tips and information.

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Northridge Family Medicine Residency
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 Northridge Hospital Medical Center    
 18300 Roscoe Blvd.
 Northridge CA 91328
 (818) 885-8500
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