It’s time for a healthier heart. The good news? Delicious food can be your best medicine! A wealth of research, as highlighted by Dignity Health Medical Group cardiologist, Dr. Nader Makki, points to Mediterranean and plant-based diets as champions for cardiovascular well-being.
"The scientific data is clear: embracing a diet rich in whole, unprocessed foods, centered around plants, dramatically reduces the risk of heart disease," says Dr. Makki. "There are so many fad diets today. It's not just about avoiding bad foods, but actively choosing those that nourish and protect your cardiovascular system."
The secret lies in fiber, antioxidants, monounsaturated fats (from olive oil), and smart sodium choices. In fact, foods rich in olive oil, fiber and antioxidants actively reduce "bad" cholesterol, while simply using less salt in your cooking can effectively lower blood pressure.
8 Must-Have Foods for a Stronger Heart
Make these a part of your daily routine—they are your heart's best friends:
Embracing a heart-healthy diet is a delicious way to safeguard your cardiovascular well-being. Make conscious choices: limit snack items, fast foods, canned soups, and other high-salt, high-fat, processed foods. Become a label reader – actively avoid saturated and trans fats, as they elevate cholesterol and increase your risk of heart disease. Your heart, your loved ones, and our cardiac experts at Dignity Health will thank you! Prevention is key, but early detection of heart problems means treatment can start earlier, so you'll live healthier longer. Learn more.
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