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successful and sustainable weight loss almost always depends on having the right support in place. This isn’t about willpower or motivation. It’s about biology, preparation, and building a plan you can maintain over the long term.
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Dignity Health in Arizona is home to Norton Thoracic Institute which operates one of the nation's busiest and most successful lung transplant programs with robust and growing liver and kidney transplant programs.
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One of the most common questions I hear from patients is, “Where do I even start?” For many people, weight loss feels overwhelming because they’ve tried plans before. Diets, programs, or quick fixes may have worked temporarily or didn’t work at all.
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Many of the patients I meet come in carrying more than just concerns about their weight. They carry fear, doubt, frustration, and sometimes a deep sense of disappointment from things they’ve tried before.
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When patients ask me for “tips” on losing weight, I want to be clear about one thing up front: there is no single trick or shortcut that works for everyone. But there are patterns I see over and over again in patients who are successful long term.
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The phrase "breast cancer" can bring a lot of fear and uncertainty. For many, a diagnosis or a strong family history sparks questions: Why me? Why my family? While many breast cancers are sporadic (meaning they happen by chance)
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