Pickleball

It’s no secret that pickleball has become America’s fastest-growing sport. The low barrier to entry and social appeal have made it a hit with people of all ages. And, as the sport’s popularity booms, more and more people are going from no physical activity - or very little - to suddenly playing pickleball several times a week. 

The quick movements and repetitive motions used in play can lead to injuries, some of which could be quite serious.

While minor sprains and strains are common, doctors are seeing a surge in more severe injuries, especially among aging players. These include fractures, dislocations, and tendon ruptures.

"The quick, lateral movements involved on the pickleball court can put a lot of stress on a player’s joints, whether it be the shoulder, elbow or the knee. We're seeing an increase in injuries, such as tennis elbow and knee injuries including meniscus tears, or even  flare-ups of arthritis," explains Kareem Shaarawy, MD, a sports medicine expert at Dignity Health Medical Group in Arizona.

So, how can you stay safe on the court? Experts recommend proper warm-up and stretching, as well as wearing supportive athletic shoes and using appropriate protective gear like knee braces or ankle supports if needed.

”Stretching is extremely important. Hydration is extremely important. And of course good shoewear, and starting with the simple basics, Dr. Shaarawy reiterates. “And, if you do get injured, follow up with your physician to prevent any serious complications or recurrent injuries.”

It's also important to listen to your body. Physical activity has so many benefits, but pushing yourself too hard (especially if you're new to the sport or have pre-existing conditions) could result in injury. If you experience pain, stop playing, take a break — and seek medical attention, if necessary.

Pickleball can be a fun and healthy activity, but it's important to be aware of the risks and take precautions to protect yourself from injury. Here are a few pickleball safety tips:

• Warm-up

• Wear proper shoes

• Listen to your body

“Have fun, but start out slow, and work up to a few games per week - over time,” Dr. Shaarway advises.