Let St. Bernardine Medical Center assist you in taking control so you can live a happier, healthier life. This chronic disease management program was developed by Stanford University.
This class is for anyone with chronic disease, family or friends of a person with a chronic disease and anyone interested in learning how to live a healthier life.
- Healthy eating
- Problem-solving for positive changes
- Relaxation techniques
- Improving communication with physicians, family, and friends
- Medication 'how tos'
- Weekly goal setting
Please note: We need 8-16 participants to hold this class.
Classes are available in English and Spanish.
If you would like any more information regarding classes, events, or community resources please contact (hablamos español):
Ana Romero at (909) 881-3333, extension 221 or [email protected]
Manuel Santiago at (909) 882-4283, extension 223 or [email protected].