This 1-hour class is for individuals who have been diagnosed with high blood pressure, high cholesterol, or would like more information on how to reduce the risk of heart diseases.
- Understanding your numbers
- Limiting Salt/Sodium Intake
- Heart Healthy Food
- Exercise Tips
- Goal Setting
Classes are available in English and Spanish.
If you would like any more information regarding classes, events, or community resources please contact (hablamos español):
Ana Romero at (909) 881-3333, extension 221 or [email protected]
Manuel Santiago at (909) 882-4283, extension 223 or [email protected].