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Stress Management

Stress is a fact of life, and while we cannot avoid everyday stress we can learn to adjust and adapt to situations we cannot change.

Our stress management class will help you identify common stressors and provide tips and techniques to successfully reduce your stress and anxiety.

Please join us and learn how to deal with stress the healthy way while taking control of your life and well-being.

These free one-hour classes are available in English and Spanish. 

More Information

If you would like any more information regarding classes, events, or community resources please contact (hablamos español):

Ana Romero at (909) 881-3333, extension 221 or [email protected]

Manuel Santiago at (909) 882-4283, extension 223 or [email protected].