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The great news about heart health is that there are many steps you can take today to help your heart and to reduce your risk for heart disease. Small changes in what you eat, how often you move, and how you manage your stress, can make a big difference.

We understand that change can be hard. We encourage you to tackle one small change at a time, gradually adding more heart healthy habits over time. Set goals and track your progress. Keep your physician in the loop about what you are doing and work together to come up with a plan.

Take the Next Step

If you think you’re at risk for cardiovascular disease, take the next step and find a cardiology specialist near you, use our Find a Doctor tool.