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For Physicians & Residents
The Bazzeni Wellness Center is a place for older adults to socialize, participate in educational programs, receive human services and enjoy recreational activities. Designed to meet the special needs of the city's growing senior population, age 50 and older, the Wellness Center strives to provide adults with the tools to manage and maintain optimum health.
SeniorFit Exercise Class
Moderate and advanced exercise class that includes stretching, aerobics and resistance exercises.
Monday, Wednesday & Friday at 9:30 a.m. - 10:30 a.m.
$20 per month ($18 for Gold Plus & Gold Card members)
Ta'i Chi Chih Exercise
T'ai Chi Chih helps reduce body weight and regulate blood pressure; improves balance, coordination, flexibility and concentration.
Tuesdays, Beginning class: 9 a.m. – 10 a.m.; Advanced class: 10 a.m. – 11 a.m.
$20 for a 10 week session; registration is required. ($18 for Gold Plus & Gold Card members)
Living a Healthy Life With Chronic Conditions
Free six-week workshop for anyone who wants to lead a healthier life, including caregivers, healthcare professionals and others who care for or live with someone who has chronic health problems like diabetes, high blood pressure, obesity, arthritis, asthma or other illnesses.
Free seven-week workshop offers older adults a way of reducing falls and at the same time increasing self confidence in situations where they are at risk of falling. Participants learn how vision, hearing, medication and footwear affect your risk of falling and strength and balance exercises you can adapt to your individual level.
Matter of Balance
Free eight-week workshop emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce risk factors and exercises to increase strength and balance.
Reiki Healing Touch
A form of energy therapy, bringing the body into balance by moving blocked "chi" or energy.
Sessions cost $40 for a 60-minute session ($30 for Bazzeni Wellness Center members).
Call 562.235.8724 for an appointment time.
In Person: Please submit payments (unless the course is free) in person to Bazzeni Wellness Center office:
1027 Linden Ave., Long Beach, CA 90813
Bazzeni Wellness Center Navigator Newsletter November 2018