
Shared Journey: Weight Loss Support
Medically supervised weight loss programs can be very effective, but they often focus primarily on the physical aspects of weight loss (diet, exercise, medication). A support group addresses the emotional, psychological, and social factors that can significantly impact a person's ability to lose weight and maintain that loss long-term. It provides a holistic approach to weight management.
Weight loss can be isolating. The Bariatric Support Group provides a space to connect with others who understand what you're going through. Designed to help people actively losing weight under the guidance of a doctor or other medical professional, the group fosters engagement with others on a similar journey. In the group, participants celebrate milestones, no matter how small; openly discuss struggles, setbacks, and temptations; ask for help or suggestions from other members; and provide support and motivation to others.
Group Schedule and Location Details
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Glendale Westgate Medical Center
All support meettings are held virtally through Zoom on the 2nd Wednesday of every month from 6 -7 pm.
Support Group is limited to Bariatric Patients in the Dignity Health Westgate Clinic.
For registration, please call 480-728-5673
Schedule:
January 8:
Navigating Life Post-Surgery (Dr. Cindy)
February 12:
Creating Sustainable Eating Habits (Romelda)
March 12:
Emotional Eating and Mindful Strategies (Dr. Cindy)
April 9:
The Role of Exercise in Long-Term Success (Dr. Potter)
May 14:
Building a Supportive Environment (Dr. Potter)
June 11:
Overcoming Weight-Loss Plateaus (Dr. Potter)
July 9:
Vitamins and Nutritional Supplements (Romelda)
August 13:
Self-Compassion and Mental Health (Dr. Cindy)
September 10:
Heart Rate Variability (HRV) and Stress Management (Dr. Potter)
October 8:
Handling Social Situations (Romelda)
November 12:
Long-Term Goal Setting (Romelda)
December 10:
Debunking Myths and Misconceptions (Dr. Potter)
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Mercy Gilbert Medical Center
All Bariatric Support Meetings are hosted in person or via Zoom.
To register please call (844) 244-1383 or email us at [email protected]
Dignity Health Weight Loss Center
3367 S Mercy Rd, Suite 110
Gilbert, AZ 85297Schedule
January 14:
Back to Bariatric Basics in Time for the New Year
February 11:
Exercise: How Much, How Often, What Kind
March 11:
Common Digestive Issues after WLS
April 8:
Carbs: They Are Not the Enemy
May 13:
Is the Weight Loss Honeymoon Over?
June 10:
Power of visioning with journaling exercise
July 8:
Followup after WLS: Getting Your Team Behind You
August 12:
Mindset and affirmations
September 9:
Your New Relationship with Food
October 14:
Self-Monitoring: What Is It and How Can It Help You?
November 11:
Navigating Change after WLS
December 9:
Navigating the Holidays