bariatric weight loss support group

Shared Journey: Weight Loss Support

Medically supervised weight loss programs can be very effective, but they often focus primarily on the physical aspects of weight loss (diet, exercise, medication). A support group addresses the emotional, psychological, and social factors that can significantly impact a person's ability to lose weight and maintain that loss long-term. It provides a holistic approach to weight management.

Weight loss can be isolating. The Bariatric Support Group provides a space to connect with others who understand what you're going through. Designed to help people actively losing weight under the guidance of a doctor or other medical professional, the group fosters engagement with others on a similar journey. In the group, participants celebrate milestones, no matter how small; openly discuss struggles, setbacks, and temptations; ask for help or suggestions from other members; and provide support and motivation to others.

Group Schedule and Location Details

  • Glendale Westgate Medical Center

    All support meettings are held virtally through Zoom on the 2nd Wednesday of every month from 6 -7 pm. 

     

    Support Group is limited to Bariatric Patients in the Dignity Health Westgate Clinic.

     

    For registration, please call  480-728-5673

     

    Schedule:

     

    January 8:

    Navigating Life Post-Surgery (Dr. Cindy)

     

    February 12:

    Creating Sustainable Eating Habits (Romelda)

     

    March 12:

    Emotional Eating and Mindful Strategies (Dr. Cindy)

     

    April 9:

    The Role of Exercise in Long-Term Success (Dr. Potter)

     

    May 14:

    Building a Supportive Environment (Dr. Potter)

     

    June 11:

    Overcoming Weight-Loss Plateaus (Dr. Potter)

     

    July 9:

    Vitamins and Nutritional Supplements (Romelda)

     

    August 13:

    Self-Compassion and Mental Health (Dr. Cindy)

     

    September 10:

    Heart Rate Variability (HRV) and Stress Management (Dr. Potter)

     

    October 8:

    Handling Social Situations (Romelda)

     

    November 12:

    Long-Term Goal Setting (Romelda)

     

    December 10:

    Debunking Myths and Misconceptions (Dr. Potter)

  • Mercy Gilbert Medical Center

    All Bariatric Support Meetings are hosted in person or via Zoom.

     

    To register please call (844) 244-1383 or email us at [email protected]

     

    Dignity Health Weight Loss Center
    3367 S Mercy Rd, Suite 110
    Gilbert, AZ 85297

     

     

    Schedule

     

    January 14:

    Back to Bariatric Basics in Time for the New Year

     

    February 11:

    Exercise: How Much, How Often, What Kind

     

    March 11:

    Common Digestive Issues after WLS

     

    April 8: 

    Carbs: They Are Not the Enemy

     

    May 13:

    Is the Weight Loss Honeymoon Over?

     

    June 10:

    Power of visioning with journaling exercise

     

    July 8:

    Followup after WLS: Getting Your Team Behind You

     

    August 12:

    Mindset and affirmations

     

    September 9:

    Your New Relationship with Food

     

    October 14:

    Self-Monitoring: What Is It and How Can It Help You?

     

    November 11:

    Navigating Change after WLS

     

    December 9:

    Navigating the Holidays