Improve Your New Year’s Resolution Resolve

Free community nutrition class to focus on most common goals: Healthy Habits for Weight Management

Who:

Dignity Health Wellness Centers in southern Nevada

What:

Nearly half the respondents in a recent national survey cite fitness as their top priority for 2024 New Year’s resolutions. 
Forbes Health/OnePoll survey of 1,000 U.S. adults in October 2023

Kickstart your 2024 with healthy habits from qualified experts as you embark on your New Year’s weight management journey.

In a free course entitled ‘Healthy Habits for Weight Management’ the Registered Dietitians from Dignity Health share three easy and practical tips to help you stay motivated throughout the year. Taste your way through a free, fun, and educational class.

When:

This timely class will be offered on four different January dates at four different locations throughout the Las Vegas valley.

Where:

Wednesday, January 10
1 to 2 p.m. 

West Flamingo Wellness Center 
9880 W. Flamingo Rd., #220
Las Vegas, NV 89147 
(near Flamingo & 215 Beltway)

FREE
Call 702-620-7800 to register

Thursday, January 11
1:30 to 2:30 p.m.

Green Valley Wellness Center 
2651 Paseo Verde Pkwy., Ste. 180
Henderson, NV 89074 
(near Pecos and 215)

FREE
Call 702-616-4975 to register

Tuesday, January 16
10 to 11 a.m.

Blue Diamond Wellness Center 
4855 Blue Diamond Rd., #220
Las Vegas, NV 89139 
(near Blue Diamond & Decatur)

FREE
Call 702-620-7025 to register

Thursday, January 18
2:30 to 3:30 p.m.

North Las Vegas Wellness Center
1550 W. Craig Rd., #250
North Las Vegas, NV 89032 
(near Craig & Martin Luther King)

FREE
Call 702.620.7862 to register

By the numbers:

Improve fitness (48%), lose weight (34%), and improve diet (32%) were three of the top five New Year Resolutions for 2024

Why it matters:

Together with exercise, eating a healthy diet in the right proportions can help you lose weight, lower your cholesterol levels and blood pressure, and decrease your risk of type 2 diabetes.

Go deeper:

Find a complete list of free and low-cost fitness and education classes offered at Dignity Health Wellness centers at this link.