Chandler, Ariz. (Dec. 30, 2025) — As Americans gear up for 2026, weight loss consistently ranks among the top New Year’s resolutions. While motivation runs high, Dr. Shawn Stevenson, chief of foregut and bariatric surgery for Dignity Health in Arizona, cautions against unrealistic approaches, and instead urges individuals to prioritize safe, sustainable strategies for lasting success.
“The start of the new year is a big motivator for people to better manage their weight,” said Dr. Stevenson. “However, I often see people falling into fad diets or embarking on extreme exercise regiments in hopes of losing weight rapidly. But, nothing replaces a balanced diet and regular exercise. Focusing on these foundational elements offers a more positive and enduring path to healthy weight management.”
Dr. Stevenson highlights common pitfalls and offers tips for adopting a healthy and sustainable approach to weight loss in the coming year.
Prioritize protein: Not all calories offer the same benefits. Protein is crucial for feeling full and supports muscle maintenance.
Limit sugar: Many sugars are considered ‘empty calories’ that offer little nutritional value and can quickly pack on the pounds. Reducing sugary drinks and processed foods is a significant step.
Move more: Find an exercise that you genuinely like and integrate it into your routine. Studies show regular exercise can benefit your body and mind long term (CDC). Consistency, not intensity, is key.
Prioritize sleep: Getting a full night sleep can play a big role in weight management. Insufficient sleep can disrupt hunger hormones, potentially leading to increased cravings and fat storage.
Ask for help: If you are struggling and have significant weight to lose (50-100 pounds or more, or a BMI of 35 or higher), professional guidance is recommended. “A weight loss specialist can provide personalized support, address underlying health issues and discuss appropriate options which may include medical support, bariatric surgery or dietary strategy to help you achieve your goals.”
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Publish date:
Tuesday, December 30, 2025
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