Healthier Living Classes & Events


Register today for a FREE 6-8 week Healthier Living program workshop! Workshops offered include: Overall Healthier Living, Diabetes, Chronic Pain, or Matter of Balance. Programs are offered both virtually and in-person.

Workshops are forming soon! Sessions meet once per week for 2 to 2.5 hours each, and are held at convenient locations in Chandler, Gilbert, Tempe, Mesa, Sun Lakes, Apache Junction and other east valley communities or virtually via Zoom. Family members and caregivers are encouraged to attend free of charge. Free workshop book or eBook included.

TO REGISTER Call: 480.728.2376 or email: [email protected]


Chronic Disease/Healthier Living Self-Management Program (CDSMP)


Diabetes Empowerment Education Program (DEEP)


Chronic Pain Self-Management Program (CPSMP)


Matter of Balance (MOB)

Healthier Living Workshop – offered in-person and virtual

FREE workshop series for Adults with COPD, Diabetes, High Blood Pressure, Arthritis, and ANYONE interested in improving their overall health and well-being. Healthier Living is a gives you the tools to EMPOWER you to become an active self-manager of your health and well-being!

Diabetes Workshop – offered in-person and virtual

FREE 6-week workshop series for adults with diabetes, pre-diabetes or a family history of diabetes.  Managing diabetes can be complex and sometimes frustrating. Let us help!  DEEP is a workshop designed to EMPOWER you to take control of your diabetes and overall health and well-being. 

Chronic Pain Workshop – offered in-person and virtual

FREE 6-week workshop series for adults designed to teach participants how to take control of their chronic pain and live a healthier, happier life. Caregivers and/or family members and ANYONE interested in learning more about how to manage chronic pain welcome to attend.

Matter of Balance – Fall Prevention – offered in-person only

FREE 8-week workshop designed to improve your balance, make you stronger, and more flexible. If you have concerns about falling, this workshop is for you?  A matter of balance emphasizes practical strategies to increase strength and activity levels and reduce your fear of falling

 

Click here to see a list of upcoming workshops Healthy Living Workshops