Heart Health Classes & Events
On-Going Support
Dignity Health East Valley’s Women's Heart Health Program has partnered with WomenHeart to provide support to our female patients who have or are at risk for heart disease.
Every Second Wednesday of the Month - 6:00 p.m. to 7:00 p.m.
- Form special bonds by freely sharing stories of hope and survival
- Meet other women living with heart disease
- Get your questions answered by key clinicians in the East Valley, focusing on healthy lifestyle changes to support heart health and reduce risk factors.
During the time of social distancing, our in-person support groups have been changed to ONLINE Conference meetings. Send us an email at [email protected]. and we’ll send you the Zoom link to participate.
For additional information, please call Dignity Health at 480.728.5414, or e-mail [email protected].
YOGA OF THE HEART
Brought to you by the Women’s Heart Health Program of Dignity Health
Every Tuesday | 12:00 -12:45 PM MST
Complimentary Zoom class with Lindsey Robertson, CCCE, CPFE
Learning stress management and body awareness is beneficial. If you are a woman with or at risk for heart disease, join us. In this course, you will participate in 45-minute sessions weekly, exploring the practices of chair yoga, yoga nidra, meditation and pranayama.
Learn about the scientific benefits of yoga:
- For the mind
- For the body
- For the heart