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Heart Health Classes & Events

On-Going Support

Dignity Health East Valley’s Women's Heart Health Program has partnered with WomenHeart to provide support to our female patients who have or are at risk for heart disease. 

Every Second Wednesday of the Month - 6:00 p.m. to 7:00 p.m.

  • Physician or Allied health speaker on heart disease risks and healthy lifestyle choices
  • Support group following speaker

Every Third Tuesday of the Month - 11 a.m. to 12 noon

  • Support group meeting

During the time of social distancing, our in-person support groups have been changed to ONLINE Conference meetings. Send us an email at [email protected]. and we’ll send you the Zoom link to participate.

For additional information, please call Dignity Health at (480) 728-5414, or e-mail [email protected].

Yoga of the Heart

Brought to you by the Women’s Heart Health Program of Dignity Health

If you are a woman who is pregnant, postpartum, with, or at risk for heart disease, join us! Yoga of the Heart is an artful blend of light movement and stillness, strength and flexibility, breath and awareness. Each class inspires students to unite body, mind and heart in the present moment, enhancing well-being on and off the mat.

Yoga offers physical and mental health benefits for women of all ages. If you are going through an illness, recovering from a procedure, or living with a chronic condition, yoga can support the healing process and empower healthier living. Regular yoga practice may reduce levels of stress, inflammation in the body, lower heart rate, and blood pressure, contributing to healthier hearts.

Free virtual practice
Every Tuesday, 12 – 1 p.m. (MST)

Yoga