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Postural Orthostatic Tachycardia Syndrome

Brought to you by the Women’s Heart Health Program of Dignity Health

POTS Strength & Nutrition Program

If you are a woman and been diagnosed or think you may have Postural Orthostatic Tachycardia Syndrome (POTS), Renew: POTS Strength and Nutrition program may help you manage your POTS symptoms with the exercise, nutrition, and self-care practices.

If you’re living with POTS, this program was designed to  support the healing process and promote a stronger more empowered YOU! 

What to expect getting started: 

Renew: POTS Strength & Nutrition program consists structured weekly strength training and  nutrition guidance. There is a series of 3, 4 week phases including strength training, follow along at  home workout plans, nutrition guidance, goal setting, and weekly action plans. With the completion  of each 4 week phase you will progress to the next phase.  

Join us! 

  • When: Wednesdays, 4:30pm – 6pm 
  • Where: 1750 E. Northrop Blvd. Ste. 250, Chandler AZ 85286 
  • Cost: Free 

Contact us for more information or to register