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Child birth & motherhood

See below for the classes we offer, along with links to sign-up online.

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Birthing & Baby Care Classes

Our childbirth classes are for expectant mothers and their coaches. Class topics include the late stages of pregnancy, when to go to the hospital, stages of labor, birth and what to expect the first few days after birth. Pain management options, breathing and relaxation techniques will also be covered. Birthing classes and designed to fit your needs, whether this is your first or third pregnancy.

Childbirth Preparation
A three-week series that meets once per week.

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Prenatal Seminar
A series that meets over two consecutive Saturday mornings or weekday evenings.

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Express Childbirth Preparation
Meets on a Saturday from 8:30 a.m. – 4:30 p.m.

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The Art of Breastfeeding
Expectant mothers and their coaches will learn about the advantages of breastfeeding in this three-hour course. Topics include how breastfeeding works, baby’s feeding cues, initiating breastfeeding, milk production and some common breastfeeding challenges.

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Baby Your Baby
In this interactive newborn care class, parents will learn tips and techniques for feeding, burping, bathing, swaddling and caring for their newborn. Important topics such as baby care basics, SIDS, and when to call the pediatrician are also covered in this three-hour course.

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Keep kids safe. Infant & Child CPR
During this interactive three-hour cclass, expectant or new parents and caregivers will learn hands-on CPR and choking skills for infants and children. Participants will also discover tips on how to keep teir child safe at home. (Participants do not receive a CPR certiication.)

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Mommy Fit Camps - Pregnancy and Postpartum Fitness

Join other moms for our fun, prenatal or postpartum exercise classes taught by a nationally certified*, Pregnancy Fitness Educator.

Classes are designed to:

  • Burn fat and boost your metabolism with short 30-minute workouts
  • Adapt to your individual fitness level and stage of pregnancy
  • Help you decrease discomfort, build strength, tone and sculpt
  • Speed up your recovery after childbirth 
  • Empower you to be fit and live well

Classes meet as a hybrid option: via Zoom or in person.

In person location: 1750 N. Northrop Blvd. Ste 250, Chandler AZ 85286

Zoom sessions: Thursday’s, 10 – 10:45 a.m.

* Generally postpartum moms return to exercise 6 weeks after delivery, once they have been cleared by a healthcare provider.