Health Education
We offer several classes and workshops for adults who want to take control of their diabetes.
Download our calendar for more classes.
The Diabetes Self-Management Workshops
These workshops are given 2 hours once a week for eight weeks. Topics include:
- Techniques to control diabetes
- Risk factors for diabetes
- Testing: Criteria for diagnosis
- Let's Get Moving!
- Health eating
- Diabetes complications
- Appropriate use of medications
- Diabetes and Depression
Please note that we need 8 – 16 participants to hold this series. If you would like to be added to our interest list, please contact Ana Romero: [email protected] or 909.881.3333.
Diabetes Workshops
Diabetes Basics
Wednesday, July 10
10 – 11 a.m.
Wednesday, July 24
10 – 11 a.m.
Tuesday, August 6
10 – 11 a.m.
Tuesday, August 20
3 – 4 p.m.
Fundamentos de la Diabetes
Martes, 25 de Junio
10 – 11 a.m.
Martes, 16 de Julio
10 – 11 a.m.
Martes, 6 de Agosto
3 – 4 p.m.
Martes, 20 de Agosto
10 – 11 a.m.
Ubicación: 401 E. 21st . San Bernardino, CA 92404
Please email [email protected] for information.
Diabetes Talks
Come and join us for our diabetes talks, for individuals, families and friends with loved ones who have diabetes. You will have the opportunity to come together to meet, share information, experiences and offer support on the journey to self–management.
Thursday, July 25
English/Español: 6 – 8 p.m.
Location: Baby and Family Center, 403 E. Highland Ave. San Bernardino, CA 92404
Please RSVP at 909.881.3333 Ext: 221
Heart Health Workshops
Smart Heart
Thursday, July 18
10 – 11 a.m.
Tuesday, August 13
10 – 11 a.m.
Tuesday, August 27
2 – 3 p.m.
Corazón Saludable
Martes, 13 de Agosto
2 – 3 p.m.
Martes, 27 de Agosto
10 – 11 a.m.
Blood Pressure Control
Wednesday, August 21
10 – 11 a.m.
Control de la Presión Arterial
Viernes, 25 de Julio
10 – 11 a.m.
Miércoles, 21 de Agosto
2 – 3 p.m.
Location/Ubicación: 401 E. 21st San Bernardino, CA 92404 (Across the street from St. Bernardine’s Medical Center Emergency Room Department)
Nutrition Basics
Read It Before You Eat It
Thursday, July 11
9 – 10 a.m.
Thursday, August 22
9 – 10 a.m.
Healthy Summer Meals
Friday, August 23
10 – 11 a.m.
All About Carbs
Wednesday, August 14
9 – 10 a.m.
Eat the Rainbow: Kids Nutrition
Monday, August 19
11 a.m. – 12 p.m.
(Parent/Guardian must be present. Children ages 5-10 years old are encouraged to attend)
Location/Ubicación: 401 E. 21st . San Bernardino, CA 92404 (Across the street from St. Bernardine’s Medical Center Emergency Room Department)
Learn More
If you would like any more information regarding classes, events, or community resources please contact (hablamos español):
Ana Romero at 909.881.3333 Ext /Voicemail Box: 221 or [email protected] or Manuel Santiago at 909.882.4283 Ext/Voicemail Box: 223 or [email protected].