(844) 274-8497

Health Education

We offer several classes and workshops for adults who want to take control of their diabetes. 

Download our calendar for more classes

Diabetes Basics

This 1-hour class is for individuals and caregivers who are interested in learning more about diabetes and how to self-manage this condition.

Topics Include:

  • How to monitor and control diabetes
  • Know your A1C
  • Nutrition & Physical Activity
  • Diabetes Complications
  • Building a Support Group

For dates, please contact 909.881.3333, extension 221.

The Diabetes Self-Management Workshops

These workshops are given 2 hours once a week for eight weeks. Topics include:

  • Techniques to control diabetes
  • Risk factors for diabetes
  • Testing: Criteria for diagnosis
  • Let's Get Moving!
  • Health eating
  • Diabetes complications
  • Appropriate use of medications
  • Diabetes and Depression 

Please note that we need 8 – 16 participants to hold this series. If you would like to be added to our interest list, please contact Ana Romero: [email protected] or 909.881.3333

Diabetes Talks

Come and join us for our diabetes talks, for individuals, families and friends with loved ones who have diabetes. You will have the opportunity to come together to meet, share information, experiences and offer support on the journey to self–management.

For dates, please contact 909.881.3333, extension 221.

Location: Baby and Family Center, 403 E. Highland Ave. San Bernardino, CA 92404

Heart Health Workshops

Smart Heart

This 1-hour class is for individuals who have been diagnosed with high blood pressure, high cholesterol, or would like more information on how to reduce the risk of heart diseases.

Topics Include:

  • Understanding your numbers
  • Nutrition Basics
  • Exercise Tips
  • Goal Setting

For dates, please contact 909.881.3333, extension 221.

More Information

If you would like any more information regarding classes, events, or community resources please contact (hablamos español):

Ana Romero at 909.881.3333, extension 221 or [email protected]

Manuel Santiago at 909.882.4283extension 223 or [email protected].