Fitness
Get moving with us! Exercise programs for seniors, such as Enhance Fitness and Chair Yoga, are available along with a variety of higher intensity classes, such as yoga, Tai Chi, HIGH Fitness and Zumba.
Fitness classes are free "drop in" classes, and no registration is needed.
Location Key
BLUE – Wellness Center – Blue Diamond – 4855 Blue Diamond Rd., Suite 220 – 702.620.7025
GV – Community Wellness Center – Green Valley – 2651 Paseo Verde Parkway, Suite 180 – 702.616.4901
HEND – Community Wellness Center – Henderson – Rose de Lima Campus – 102 E. Lake Mead Parkway – 702.616.4378
NLV – Wellness Center – North Las Vegas – 1550 W. Craig Rd., Suite 250 – 702.620.7862
SAN – San Martín Campus – 8280 W. Warm Springs Road – 702.492.8000
SAHA – Sahara Campus – Last Vegas – 4980 W. Sahara Avenue, Suite 220 – 725.307.8901
SIENA – Siena Campus – Las Vegas – 3001 St. Rose Parkway – 702.616.5000
WEST – Community Wellness Center – Las Vegas – 7220 S. Cimarron Road, Suite 195 – 702.616.4910
FLAM – Wellness Center – West Flamingo – 9880 W. Flamingo Rd., Suite 220 – 702.620.7800
ZOOM – Virtual/online classes
Intro to Tai Chi Qigong
Mondays
1 p.m.
Location: GV
Cost: $3 or 10 for $20
Meeting ID: 99105069117
Password: 172186
Advanced Tai Chi
Mondays
2 p.m.
Location: GV
Cost: $3 or 10 for $20
Meeting ID: 99105069117
Password: 172186
Beginning Tai Chi
Wednesdays
1 p.m.
Location: GV
Cost: $3 or 10 for $20
Meeting ID: 99105069117
Password: 172186
Intermediate Tai Chi
Wednesdays
2 p.m.
Location: GV
Cost: $3 or 10 for $20
Meeting ID: 99105069117
Password: 172186
Beginner Yoga
Join our instructors in learning gentle poses, slow stretching, focused breath work, and guided meditation.
Mondays
12 to 1 p.m.
Location: BLUE
Thursdays
11 a.m. to Noon
Location: FLAM
Cost: FREE
Bingocize®
This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.
Thursdays
2:30 to 3:30 p.m.
Location: GV
Cost: FREE
Enhance Fitness
Exercise group programs help older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Mondays, Wednesdays, and Fridays
9 to 10 a.m.
Tuesdays and Thursdays
8 to 9 a.m.
Tuesdays and Thursdays
1:15 to 2:15 p.m.
Location: GV
Cost: FREE
Meeting ID: 2662794587
Mondays and Wednesdays
1:30 to 2:30 p.m.
Tuesdays and Thursdays
8:30 - 9:30 a.m.
Location: WEST
Cost: FREE
Meeting ID: 937 2168 6896
Password: 927227
Mondays, Wednesdays, and Fridays
9 to 10 a.m. and 10:15 to 11:15 a.m.
Location: HEND
Cost: FREE
Fridays
10:45 to 11:45 a.m.
Location: BLUE
Cost: FREE
Thursdays
1:30 to 2:30 p.m.
Location: NLV
Gentle Yoga
Gain flexibility and balance.
Mondays and Wednesdays
9:30 to 10:30 a.m.
Location: WEST Hyrbid
Cost: FREE
Mondays
11 a.m to Noon
Location: BLUE Hybrid
Meeting ID: 946 887 49631
Password: 451695
Tuesdays and Thursdays
10 to 11 a.m.
Location: GV
Cost: in person only $5 per session or five sessions for $20
Tuesdays and Thursdays
10 to 11 a.m.
Location: HEND
HIGH Fitness
High energy, intense group fitness experience led by Kristi that combines modern fitness techniques with music you know and love.
Mondays and Tuesdays
9:30 to 10:30 a.m.
Location: NLV Hyrbid
Cost: FREE
Meeting ID: 2306755005
No password
Saturdays
9 to 10 a.m.
Location: WEST
Cost: FREE
Thursdays
9:30 to 10:30 a.m.
Location: BLUE
Cost: FREE
Meeting ID: 928 438 7723
No password
High Fitness and High Yo
This Yoga inspired class incorporates stretching, strength and balance to help you take care of your body, prevent injuries, and maintain overall good health!
Tuesdays
9 to 10 a.m.
Location: BLUE
Cost: FREE
Tuesdays
9 to 10 a.m.
Location: NLV Hybrid
Cost: FREE
Meeting ID: 928 438 7723
Mixed-Level Yoga
Requires experience beyond basic beginner. Bring a block and strap, if possible.
Mondays and Wednesdays
8:30 to 9:30 a.m.
Location: WEST
Cost: FREE
Mommy & Baby Yoga
A class for new mommies with infants 6 weeks to 1 year old. Promotes a strong bond between mommy and baby. Postnatal yoga helps mommy regain strength while complementing your new life as a mom. Babies’ minds will be stimulated while doing some simple stretches.
Mondays
1 to 2 p.m.
Location: BLUE
Cost: FREE
Mommy & Toddler Yoga
A fun filled class for you and your little one! Get ready to dance, read books, listen to some of your child’s favorite songs all while learning yoga! Ages 1-4 years old.
Wednesdays
10:45 to 11:45 a.m.
Location: BLUE
Cost: FREE
Sunrise Chair Stretch and Balance
Start your day off with relaxing stretching.
Wednesdays and Fridays
8 a.m.
Location: GV
Cost: $5 per session or 5 sessions for $20
Meeting ID: 2662794587
Surge Fit
High cardio and weight training, set to music you know and love!
Thursdays
9:30 to 10:30 a.m.
Location: NLV Hybrid
Cost: FREE
Meeting ID: 2306755005
No password
Surge Strength
Targeted, high-rep weight training class led by Kristi, set to music you know and love!
Wednesdays
9:30 to 10:30 a.m.
Location: NLV Hybrid
Cost: FREE
Meeting ID: 2306755005
No password
Tai Ji Quan: Movement for Better Balance – Level 1
A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months.
Mondays and Wednesdays starting Oct. 21
9 to 10 a.m.
Location: ZOOM
To register call 702.616.4902.
Tuesdays and Thursdays – no class on October 22
3 to 4 p.m.
Location: FLAM
To register call 702.620.7800.
Tai Ji Quan: Moving for Better Balance – Level 2
Have you completed Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Mondays and Wednesdays starting Oct. 16
12 to 1 p.m.
Location: GV Hybrid
Meeting ID: 99105069117
Passcode: 172186
11 to 12 p.m. in-person only
Take It Easy/Chair Yoga
With a focus on breath and body awareness, this gentle chair-based class is excellent for beginners and those with limited mobility. All levels welcome.
Tuesdays and Thursdays
1 to 2 p.m.
Location: HEND
Cost: FREE
UpBeat Barre
A low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Mondays
9:30 to 10:30 a.m.
Location: BLUE
Cost: FREE
Meeting ID: 928 438 7723
Fridays
9:30 to 10:30 a.m.
Location: FLAM
Cost: FREE
Vinyasa Flow Yoga (Beyond the Basics)
Follow your breath and move through yoga postures to build strength, balance, and flexibility.
Mondays and Thursdays
8:30 to 9:30 a.m.
Location: FLAM Hybrid
Cost: FREE
Meeting ID: 913 3688 1442
Password: Wellness
Yin Yoga
Mondays and Thursdays
9:45 to 10:45 a.m.
Location: FLAM Hybrid
Meeting ID: 913 3688 1442
Password: Wellness
Zumbini
Enhance your child’s motor and cognitive skills and developmental milestones.
Mondays at 10 a.m.
Tuesdays and Thursdays at 9:15 to 10:00 a.m.
Fridays at 1:30 p.m.
Location: GV
Cost: FREE
Tuesdays and Thursdays at 10:15 to 11 a.m.
Saturdays at 11:15 a.m. to Noon
Location: WEST
Cost: FREE
Wednesdays and Fridays at 9:30 to 10:30 a.m.
Thursdays at 10:45 to 11:45 a.m.
Location: BLUE
Cost: FREE
Tuesdays at 10 to 10:45 a.m. – no class on October 22
Location: FLAM
Cost: FREE
Tuesdays at 5:30 to 6:30 p.m.
Saturdays at 10:30 to 11:30 a.m.
Location: NLV
Cost: FREE
Fridays only at 10 to 11 a.m.
Location: SAHA
Cost: FREE