Fitness
Get moving with us! Exercise programs for seniors, such as Enhance Fitness and Chair Yoga, are available along with a variety of higher intensity classes, such as yoga, Tai Chi, HIGH Fitness and Zumba.
Fitness classes are free "drop in" classes, and no registration is needed.
Location Key
BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes.
Bingocize®
This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.
Thursdays, 2:30 to 3:30 p.m.
Location: GV
Cost: FREE
Enhance Fitness
Exercise group programs help older adults at all levels of fitness become more active, energized, and empowered to sustain independence. Call 702.620.7862 for more information.
Mondays, Wednesdays, and Fridays, 9 to 10 a.m.
Wednesdays, 10 to 11 a.m.
Tuesdays, Thursdays, 8 to 9 a.m.
Tuesdays, Thursdays, 1 to 2 p.m.
Location: GV
Cost: FREE
Mondays and Wednesdays, 1:30 to 2:30 p.m.
Tuesdays and Thursdays, 9 to 10 a.m.
Location: WEST
Cost: FREE
Mondays, Wednesdays, and Fridays, 9 to 10 a.m. and 10:15 to 11:15 a.m.
Location: HEND
Cost: FREE
Thursdays: 2:30 to 3:30 p.m.
Location: NLV
Cost: FREE
Call 702-620-7862 for more information.
Gentle Yoga
Gain flexibility and balance.
Mondays, Wednesdays, and Fridays, 9 to 10 a.m.
Location: WEST, HYBR
Cost: $5 per session or five sessions for $20
Mondays (Hybrid) 10:30 a.m. to 11:30 a.m.
Tuesdays (Zoom) 8 to 9 a.m.
Location: BLUE, HYBR, ZOOM
Cost: FREE
Tuesdays, Thursdays, and Fridays 10 to 11 a.m.
Location: GV
Cost: $5 per session or five sessions for $20
Tuesdays, Thursdays, 10 to 11 a.m.
Location: HEND
Cost: FREE
HIGH Fitness
High energy, intense group fitness experience led by Kristi that combines modern fitness techniques to music you know and love.
Mondays, 9:30 - 10:30 a.m.
Meeting ID: 2306755005
No password
Locations: NLV, HYBR
Cost: FREE
Saturdays, 9:00 - 10:00 a.m.
Location: WEST
Cost: FREE
Thursdays, 9:00 to 10:30 a.m.
Location: BLUE
Cost: FREE
Call 801-228-8758 to register to attend in-person or to receive Zoom link for virtual viewing.
HIGH Fitness and High Yo
Yoga inspired, music driven stretching - HIGH Yo was created to help people fall in love with stretching. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. HIGH Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. Most importantly, HIGH Yo is FUN – say goodbye to boring old stretching and say hello to HIGH Yo!
Every Tuesday, starting May 30. 8:30 to 9:45 a.m.
Locations: BLUE
Cost: FREE
HIGH Low Fitness
Much like High Fitness, focusing on less impact and steady cardio to music you know and love, led by Kristi.
Tuesdays, 9:30 to 10:30 a.m.
Meeting ID: 2306755005
No password
Locations: NLV, HYBR
Cost: FREE
Mindful Movement Yoga By T.R.Y.
Learn Self-Regulation Tools to Empower your best self!
Tuesdays & Thursdays, 6 to 7 p.m.
Location: HEND
Cost: FREE
Tuesdays, 4 to 5 p.m.
Class ID: 352795095
Location: Zoom
No Password
Cost: FREE
Mixed-Level Yoga
Requires experience beyond basic beginner. Bring a block and strap, if possible.
Mondays, Wednesdays, Fridays, 8 to 9 a.m.
Location: WEST
Cost: $5 per session or five sessions for $20
Mommy & Baby Yoga
A class for new mommies with infants 6 weeks to 1-year-old. Promotes a strong bond between mommy and baby. Postnatal yoga helps mommy regain strength while complementing your new life as a mom. Babies’ minds will be stimulated while doing some simple stretches.
Mondays, 11:30 to 12:30 p.m.
Location: BLUE
Cost: FREE
Wednesdays, 10 - 11:00 a.m.
Location: WEST
Cost: FREE
Mommy and Toddler Yoga
A fun filled class for you and your little one! Get ready to dance, read books, listen to some of your child's favorite songs all while learning yoga! Ages 1-4 years old.
Wednesdays, 11:30 to 12:30 p.m.
Location: BLUE
Cost: FREE
Surge Fit
High cardio and weight training, led by Kristi, set to music you know and love!
Thursdays, 9:30 to 10:30 a.m.
Meeting ID: 2306755005
No password
Locations: NLV, HYBR
Cost: FREE
Surge Strength
Targeted, high-rep weight training class led by Kristi, set to music you know and love!
Thursdays, 9:30 tp 10:30 p.m.
Location: NLV, HYBR
Meeting ID: 2306755005
No password
Location: NLV, HYBR
Cost: FREE
Tai Chi
Learn the graceful and gentle moves of Tai Chi to help you maintain your strength, flexibility, and balance, with a touch of body and soul relaxation. No matter if you are just beginning or experienced, different levels are available to help you meet your fitness goals.
Intro to Tai Chi Qigong
Mondays at 1 p.m.
Location: GV
Cost: $3 or 10 for $20
Beginning Tai Chi
Wednesdays at 1 p.m.
Location: GV
Cost: $3 or 10 for $20
Intermediate Tai Chi
Wednesdays at 2 p.m.
Location: GV
Cost: $3 or 10 for $20
Advanced Tai Chi
Wednesdays at 2 p.m.
Location: GV
Cost: $3 or 10 for $20
Tai Ji Quan: Moving for Better Balance - Level 1
A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months. To register call 702-616-4929.
Starting April 3
Mondays and Wednesdays
9 a.m. to 10 a.m.
Tai Ji Quan: Moving for Better Balance - Level 2
Have you completed Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Mondays and Wednesdays
Noon to 1 p.m.
Class ID: 4848520995
Tai Ji Quan: Moving for Better Balance - Parkinson’s
Adults with Parkinson’s can achieve a 67% fall reduction. For upcoming workshops for Parkinson’s patients and their caregivers, please call 702.616.4902. This program is supported by a community grant from the Parkinson’s Foundation.
48 session-program March 6 through June 23, Mondays, Wednesdays, and Fridays, 8 to 9 a.m.
Take It Easy/Chair Yoga
With a focus on breath and body awareness, this gentle chair-based class is excellent for beginners and those with limited mobility. All levels welcome.
Thursdays, 3 to 4 p.m.
You may also join us via Zoom
Meeting ID: 643643116
No password
ZOOM
Cost: FREE
Every 1st and 3rd Thursday of the month, 10:30 to 11:30 am
Meeting ID: 643643116
No password
Location: FLAM, HYBR
Cost: FREE
Tuesdays and Thursdays, 1 to 2 p.m.
Location: HEND
Cost: FREE
1st and 3rd Thursday of each month, 1:30 to 2:30 p.m.
Meeting ID: 643643116
Location: NLV, HYBR
Cost: FREE
UpBeat Barre
A low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Mondays, 9:30 to 10:30 a.m.
Location: BLUE
Cost: FREE
Call 801.228.8758 to register to attend in-person or to receive Zoom link for virtual viewing.
Fridays, 9:30 to 10:30 a.m.
Location: FLAM
Cost: FREE
Vinyasa Flow Yoga (Beyond the Basics)
Follow your breath and move through yoga postures to build strength, balance, and flexibility.
Monday and Thursdays, 8:30 to 9:30 a.m.
Meeting ID: 93136881442
Password: Wellness
Location: ZOOM
Cost: FREE