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Fitness

Get moving with us! Exercise programs for seniors, such as Enhance Fitness and Chair Yoga, are available along with a variety of higher intensity classes, such as yoga, Tai Chi, HIGH Fitness and Zumba.

Fitness classes are free "drop in" classes, and no registration is needed.

Location Key

    BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
    GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
    HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
    NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
    SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
    WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
    FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
    ZOOM - Virtual/online classes. 


Beginner’s Yoga
All Levels. Excellent for beginners and those with limited mobility.

Tuesdays, 10:30 to 11:30 a.m. (through Dec. 2021)
Location: FLAM 
Location: ZOOM  Meeting ID: 8470 2159 077; no password
Cost: FREE


Bingocize®
This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.

Wednesdays, 12:30 to 1:30 p.m.
Location: WEST
Cost: FREE

Thursdays, 2:30 to 3:30 p.m.
Location: GV 
Cost: FREE


Chair Yoga
Focusing on breath and body awareness, this gentle chair-based class is excellent for beginners and those with limited mobility. All levels welcome.

Tuesdays, 10:30 to 11:30 a.m. (through Dec. 2021)
Tuesdays, 3 to 4 p.m. (starting Jan. 2022)
Location: FLAM
Cost: $5 per session or five sessions for $20
Location: ZOOM https://zoom.us/j/643643116
Cost: FREE

Tuesdays, 12:30 to 1:30 p.m. (through Dec. 2021)
Location: WEST
Location: ZOOM  Call (702) 616-4910 for Zoom Link
Cost: $5 per session or five sessions for $20

Wednesdays, 3 to 4 p.m. (through Dec. 2021)
Location: ZOOM https://zoom.us/j/643643116
Cost: FREE

Wednesdays, Fridays, 8 to 9 a.m.
Location: GV 
Cost: $5 per session or five sessions for $20

Thursdays, 3 to 4 p.m.
Location: NLV
Cost: $5 per sesion or five sessions for $20
Location: ZOOM  Link: https://zoom.us/j/643643116
Cost: FREE 


Enhance Fitness
Exercise group programs help older adults at all levels of fitness become more active, energized, and empowered to sustain independence.

Mondays, Wednesdays, Fridays, 9 to 10 a.m.
Wednesdays, 10 to 11 a.m.
Tuesdays, Thursdays, 8 to 9 a.m.
Tuesdays, Thursdays, 1 to 2 p.m.
Location: GV 
Cost: FREE

Mondays, Wednesdays, Fridays, 1:30 to 2:30 p.m.
Tuesdays and Thursdays, 9 to 10 a.m.
Location: WEST 
Cost: FREE

Mondays, Wednesdays, Fridays, 9 to 10 a.m.
Location: HEND
Cost: FREE

Mondays, Wednesdays, Fridays, 1 to 2 p.m.
Location: FLAM
Cost: FREE

Tuesdays, 10:30 to 11:30 a.m.
Thursdays, 2:30 to 3:30 p.m.
Location: NLV 
Location: ZOOM  Call (702) 620-7862 for more information.
Cost: FREE

Mondays, Wednesdays, 1:30 to 2:30 p.m.
Location: BLUE 
Location: ZOOM  Call (702) 620-7025 for information.
Cost: FREE


Gentle Yoga
Gain flexibility and balance.

Mondays, Wednesdays, Fridays, 9 to 10 a.m.
Location: WEST 
Cost: $5 per session or five sessions for $20

Mondays (Hybrid), Wednesdays (Zoom), 10:45 to 11:45 a.m. 
Location: BLUE 
Cost: FREE

Tuesdays, Thursdays, 9:30 to 10:30 a.m.
Location: HEND 
Cost: FREE

Tuesdays, Thursdays, 10 to 11 a.m.
Location: GV 
Cost: $5 per session or five sessions for $20


Good Morning Yoga 
Get your day started right with breathing, meditation, and energizing movement. All levels.

Thursdays, 8 to 9 a.m. (through Dec. 2021)
Location: BLUE 
Location: ZOOM Call (702) 620-7025 for Zoom link.
Cost: FREE


HIGH Fitness
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love.

Mondays, Tuesdays, 9:15 to 10:15 a.m.
Wednesdays, 7:30. to 8:30 p.m.
Location: NLV 
Location: ZOOM  Meeting ID 230 675 5005; no password
Cost: FREE

Thursdays, 9:30 to 10:30 a.m.
Location: BLUE 
Cost: FREE
Call (801) 228-8758 to register to attend in-person or to receive Zoom link for virtual viewing.

Saturdays, 9 to 10 a.m.
Location: WEST
Cost: FREE
Call (801) 228-8758 to register to attend in-person or to receive Zoom link for virtual viewing.


Lunchtime Yoga
Take a lunch break and rejuvenate in this mixed-level yoga class. All levels welcome!

Thursdays, 11:30 a.m. to 12:30 p.m. (through Dec. 2021)
Location: NLV 
Location: ZOOM  Zoom Link: https://zoom.us/j/989119686
Cost: FREE 


Meditation Yoga
Join Rebe for gentle movement (on mat or chair) followed by a different meditation each week. This class is designed to empower students with tools to create a personal meditation practice.

Thursdays, 3 to 4 p.m. (through Dec. 2021)
Mondays, 4 to 5 p.m. (starting Jan. 2022)
Location: GV
Cost: FREE


Mindful Movement Yoga by T.R.Y.
Learn self-regulation tools to empower your best self.

Tuesdays, 4 to 5 p.m.
Location: FLAM
Location: ZOOM Meeting ID: 3527 95095; no password
Cost: FREE

Tuesdays, Thursdays, 6 to 7 p.m.
Location: HEND
Cost: FREE

Thursdays, 1 to 2 p.m. (through Dec. 2021)
Location: NLV 
Location: ZOOM  Zoom Link: https://zoom.us.j/352795095
Cost: FREE


Mixed-Level Yoga
Requires experience beyond basic beginner. Bring a block and strap, if possible.

Mondays, Wednesdays, Fridays, 8 to 9 a.m.
Location: WEST 
Cost: $5 per session or five sessions for $20

Tuesdays, 5:30 to 6:30 p.m. (through Dec. 2021)
Tuesdays, 6 to 7 p.m. (starting Jan. 2022)
Location: GV
Cost: $5 per session or five sessions for $20
Cost: FREE


Tai Chi
Learn graceful moves for balance and relaxation.

Beginner: Tuesdays, Thursdays, 8 to 9 a.m.
Location: WEST 
Cost: $3 per session or 10 sessions for $20


Tai Ji Quan: Movement for Better Balance
A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. 

Mondays, Wednesdays, 9 to 10 a.m. 
Location: ZOOM  Call (702) 616-4922 to register.
Cost: FREE

Tai Ji Quan: Moving for Better Balance - Level 2
Have you completed the Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Wednesdays and Fridays, 2 to 3 p.m. (starting Jan. 2022)
ZOOM  FREE
Meeting ID: 4848520995


Tai Ji Quan: Moving for Better Balance - for Those with Parkinson's*
Join us for a virtual adapted Tai Ji Quan program on Zoom. Through support from the Parkinson's Foundation, this Tai Ji Quan program is FREE for Parkinson's patients and caregivers in Clark County, Nevada. This nationally-recognized, evidence-based fall prevention program for adults is an enhancement of traditional Tai Chi that transforms movements into therapeutic training for balance and mobility. Best results are achieved by completing the 24-week program that meets twice weekly.

Mondays and Wednesdays, 10:15 to 11:15 a.m. 
To register, please call 702.616.4922.
Cost: FREE


Take it Easy Yoga / Chair Yoga
This class is geared for pre-beginners looking to enhance body flexibility, mobility, and increase blood oxygen levels. Each class is customized for the participants present.

Tuesdays, 10:30 to 11:30 a.m. (through Dec. 2021)
Tuesdays, 3 to 4 p.m. (starting Jan. 2022)
Location: FLAM
Location: ZOOM  Meeting ID: 6436 43116, No Password
Cost: FREE 

Tuesdays, Thursdays, 1 to 2 p.m.
Location: HEND 
Cost: FREE


UpBeat Barre
A low impact fitness class that fuses strength training, ballet, yoga, and Pilates with popular music to create a sweaty, fun, balanced workout with varying levels of intensity designed to include everyone. 

Mondays, 9:30 to 10:30 a.m.
Location: BLUE
Location: ZOOM  Call (801) 228-8758 for Zoom Link 
Cost: FREE

Fridays, 9:30 to 10:30 a.m. (starting Jan. 2022)
Location: FLAM
Location: ZOOM
Cost: FREE


Vinyasa Flow Yoga (Beyond the Basics)
Follow your breath and move through yoga postures to build strength, balance, and flexibility.

Mondays, Thursdays, 8:30 to 9:30 a.m.
Location: ZOOM  Meeting ID: 931 3688 1442, password: Wellness
Cost: FREE


Walking Club
All ages and fitness levels welcome.

Mondays, Wednesdays, 8:30 a.m. (through Dec. 2021)
Location: Discovery Park, Henderson (meet near restrooms)


Yin Yoga
Reduce stress and increase flexibility and fluidity in joints and tendons.

Mondays, 10 to 11 a.m.
Location: ZOOM  Meeting ID: 964 9303 1685; password: Wellness
Cost: FREE


Zumba GOLD
Show aging who's boss with this low impact dance for the young at heart.

Wednesdays, 11 a.m. to noon
Location: GV 
Cost: $5 per session or five sessions for $20


Zumbini
Enhance your child’s motor and cognitive skills and developmental milestones.

Tuesdays, Thursdays, 9:15 a.m. to 10 a.m.
Location: GV 
Cost: FREE

Wednesdays, 11:15 a.m. to Noon
Location: HEND 
Cost: FREE

Fridays, 9:15 to 10 a.m. (through Dec. 2021)
Fridays, 9:30 to 10:15 a.m. (starting Jan. 2022)
Location: BLUE
Cost: FREE