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Fitness

Get moving with us! Exercise programs for seniors, such as Enhance Fitness and Chair Yoga, are available along with a variety of higher intensity classes, such as yoga, Tai Chi, HIGH Fitness and Zumba.

Fitness classes are free "drop in" classes, and no registration is needed.

Location Key

    BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
    GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
    HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
    NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
    SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
    WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
    FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
    ZOOM - Virtual/online classes. 


Bingocize®

This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings.

Wednesdays, 2:30 to 3:30 p.m.
Location: WEST
Cost: FREE

Thursdays, 2:30 to 3:30 p.m.
Location: GV
Cost: FREE


Enhance Fitness

Exercise group programs help older adults at all levels of fitness become more active, energized, and empowered to sustain independence. Call 702.620.7862 for more information.

Mondays, Wednesdays, and Fridays, 9 to 10 a.m.
Wednesdays, 10 to 11 a.m.
Tuesdays, Thursdays, 8 to 9 a.m.
Tuesdays, Thursdays, 1 to 2 p.m.

Location: GV
Cost: FREE

Mondays, Wednesdays, and Fridays, 1:30 to 2:30 p.m.
Tuesdays and Thursdays, 9 to 10 a.m.

Location: WEST
Cost: FREE

Mondays, Wednesdays, and Fridays, 9 to 10 a.m. and 10:15 to 11:15 a.m.
Location: HEND
Cost: FREE

Tuesdays: 10:30 a.m to 11:30 a.m.
Thursdays: 2 to 3 p.m.

Location: NLV
Cost: FREE

Mondays, Wednesdays, and Fridays, 1 to 2 p.m.
Meeting ID: 92469442239
Password: 641323
Location: FLAM, HYBR
Cost: FREE

Mondays and Wednesdays, 1:30 to 2:30 p.m.
Location: BLUE, HYBR
Cost: FREE


Gentle Yoga

Gain flexibility and balance.

Mondays, Wednesdays, and Fridays, 9 to 10 a.m.
Location: WEST, HYBR
Cost: $5 per session or five sessions for $20

Mondays (Hybrid) 10:45 to 11:45 a.m.
Tuesdays (Zoom) 9 to 10 a.m.

Location: BLUE, HYBR, ZOOM
Cost: FREE

Tuesdays, Thursdays, 10 to 11 a.m.
Location: GV
Cost: GV $5 per session or five sessions for $20

Tuesdays, Thursdays, 10 to 11 a.m.
Location: HEND
Cost: FREE


HIGH Fitness (Hybrid)

High energy, intense group fitness experience led by Kristi that combines modern fitness techniques to music you know and love. Call 801-228-8758 to register to attend in-person or to receive Zoom link for virtual viewing.

Mondays, 9:30 - 10:30 a.m.
Tuesdays, 9:30 - 10:30 a.m.
Wednesdays, 9:30 - 10:30 a.m.

Meeting ID: 2306755005
No password
Locations: NLV, HYBR
Cost: FREE

Saturdays, 9:00 - 10:00 a.m.
Location: WEST
Cost: FREE

Thursdays, 9:30 to 10:30 a.m.
Location: BLUE
Cost: FREE


Meditation

Join Rebe for gentle movement (on mat or chair) followed by a different meditation each week. This class is designed to empower students with tools to create a personal meditation practice.

Mondays, 4 to 5 p.m.
Location: GV
Cost: FREE


Mindful Movement Yoga By T.R.Y.

Learn Self-Regulation Tools to Empower your best self! This program is supported by a community grant from the Parkinson’s Foundation.

Tuesdays & Thursdays, 6:00 to 7:00 p.m.
Location: HEND
Cost: FREE

Tuesdays, 4 to 5:00 p.m.
Class ID: 3527 95095
Location: FLAM, HYBR
No Password
Cost: FREE


Mixed-Level Yoga

Requires experience beyond basic beginner. Bring a block and strap, if possible.

Tuesdays, 6:00 p.m to 7:00 p.m.
Location: GV
Cost: $5 per session or five sessions for $20

Mondays, Wednesdays, Fridays, 8 to 9:00 a.m.
Location: WEST
Cost: $5 per session or five sessions for $20

Thursdays, 4 to 5:00 p.m.
Meeting ID: 98911968
No password
Locations: NLV, HYBR
Cost: FREE


Mommy & Baby Yoga

A class for new mommies with infants 6 weeks to 1 year old. Promotes a strong bond between mommy and baby. Postnatal yoga helps mommy regain strength while complementing your new life as a mom. Babies’ minds will be stimulated while doing some simple stretches.

Mondays, 11:45 a.m. to 12:45 p.m.
Location: BLUE, HYBR
Cost: FREE

Wednesdays, 10:00 - 11:00 a.m.
Location: WEST
Cost: FREE

Mondays, 3 - 4 p.m.
Location: GV
Cost: FREE


Mommy & Toddler Yoga

Yoga for mommies and children from 1 to 4 years old.

Tuesdays, 1 to 2 p.m.
Location: WEST
Cost: FREE

Thursdays, 1 to 2 p.m.
Location: BLUE
Cost: FREE


Tai Chi

Learn graceful moves for balance and relaxation.

Tuesdays and Thursdays, 8 to 9 a.m.
(Beginner)
Location: WEST
Cost: $3 per session or 10 sessions for $20

Mondays, 2 to 3 p.m.
Location: ZOOM - At Home with Gwen
Meeting ID: 4848520995
Cost: FREE


Tai Ji Quan: Moving for Better Balance - Level 1

A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months. To register call 702-616-4922.

Mondays and Wednesdays, 9:00 to 10:00 a.m.
Beginning April 4, 2022


Tai Ji Quan: Moving for Better Balance - Level 2

Have you completed Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.

Wednesdays and Fridays, 2 to 3 p.m.
Meeting ID: 4848520995


Tai Ji Quan: Moving for Better Balance - Parkinson’s

Adults with Parkinson’s can achieve a 67% fall reduction. For upcoming workshops for Parkinson’s patients and their caregivers, please call 702.616.4922. This program is supported by a community grant from the Parkinson’s Foundation.


Take It Easy/Chair Yoga

With a focus on breath and body awareness, this gentle chair-based class is excellent for beginners and those with limited mobility. All levels welcome.

Thursdays, 3 to 4:00 p.m.
You may also join us via zoom.
Meeting ID: 643643116
No password
Location: NLV, HYBR
Cost: FREE

Tuesdays, 3 to 4 p.m.
Meeting ID: 643643116
No Password
Location: FLAM, HYBR
Cost: FREE

Tuesdays and Thursdays, 1 to 2:00 p.m.
Location: HEND
Cost: FREE

Wednesdays, Fridays, 8 to 9:00 a.m.
Location: GV
Cost: $5 per session or 5 sessions for $20


UpBeat Barre (Hybrid)

A low impact fitness class that fuses strength training, Ballet, Yoga, and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. Call 801-228-8758 to register to attend in-person or to receive Zoom link for virtual viewing.

Mondays, 9:30 to 10:30 a.m.
Location: BLUE
Cost: FREE

Tuesdays, 6 to 7 a.m.
Location: GV
Cost: FREE

Fridays, 9:30 to 10:30 a.m.
Location: FLAM
Cost: FREE


Vinyasa Flow Yoga (Beyond the Basics)

Follow your breath and move through yoga postures to build strength, balance, and flexibility.

Monday and Thursdays, 8:30 to 9:30 a.m.
Meeting ID: 93136881442
Password: Wellness
Location: ZOOM
Cost: FREE


Yin Yoga

Reduce stress and increase flexibility and fluidity in joints and tendons.

Mondays, 10 to 11:00 a.m.
Thursdays, 10 to 11:00 a.m.

Meeting ID: 96493031685
Password: Wellness
Location: ZOOM
Cost: FREE


Zumba

Led by Saira, this fusion of Latin and International music creates a dynamic, exciting, and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Fridays, 4 to 5 p.m.
Location: NLV
Cost: FREE


Zumba GOLD

Show aging who’s boss with this low impact dance for the young at heart.

Wednesdays, 11 a.m. to 12 p.m.
Location: GV
Cost: $5 per session or five sessions for $20


Zumbini

Enhance your child’s motor and cognitive skills and developmental milestones.

Tuesday and Thursdays, 9:15 to 10:00 a.m.
Location: GV
Cost: FREE

Wednesdays, 11:30 a.m. to 12:15 p.m.
Location: HEND
Cost: FREE

Fridays, 9:30 to 10:30 a.m.
Location: BLUE
Cost: FREE

Tuesdays, 10 to 10:30 a.m.
Location: WEST
Cost: FREE

Tuesdays, 4:30 to 5:30 p.m.
Location: NLV
Cost: FREE