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Nutrition

Learn how to incorporate healthy, nutritious foods into your diet with classes offered by our nutrition teams.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online.

Location Key

    BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
    GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
    HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
    NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
    SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
    WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
    FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
    ZOOM - Virtual/online classes. 


Be Smart and Air Fry for your Heart Cooking Demo

Celebrate American Heart Month with us! Learn the secrets to making delicious, crispy, healthy, nutritious foods using an Air Fryer.

Tuesday, February 13, 11 a.m. to Noon
Location: BLUE
Cost: FREE
Call 702.620.7025 to register. 

Wednesday, February 14, 1:30 to 2:30 p.m.
Location: FLAM
Cost: FREE
Call 702.620.7800 to register.

Thursday, February 15, 10:30 to 11:30 a.m.
Location: GV
Cost: FREE
Call 702.616.4975 to register.

Thursday, February 15, 2:30 to 3:30 p.m.
Location: NLV
Cost: FREE
Call 702.620.7862 to register.


Buena Salud Para un Corazón Sano

Este curso es una guía que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares y cómo controlar el colesterol y la presión elevada. Esta clase será en vivo por plataforma Zoom o en persona. ¡Espacio es limitado! Llame para reservar. Para obtener más información llame a Angel Garcia al 702.616.4929 o envíe un correo electrónico a [email protected].


Eat Heart Smart for Life

Learn to manage high blood pressure, high cholesterol, and high triglycerides with nutrition strategies for a healthy heart.

Tuesday, January 9, 11 a.m. to Noon
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Monday, March 11, 11 a.m. to Noon
Call 702.616.4975 to register.
Location: GV
Cost: FREE


Healthy Heart Ambassador - Blood Pressure Self Monitoring Program (BPSM)

This evidence-based program is designed to help adults with hypertension lower and manage their blood pressure. The 4-month program focuses on regular home self monitoring using proper blood pressure measuring techniques, one-on-one consultations with a trained program facilitator, support and group-based nutrition education for better blood pressure management. Call your nearest participating Wellness Center for more information.

Blue Diamond - 702.620.7025
North Las Vegas - 702.620.7862 
West Flamingo - 702.620.7800


Healthy Heart Program

This 4-week series is designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks include a monthly fresh fruits and vegetables box delivered to your door! For more information or to register, please call or email Angel Garcia at 702.616.4929 or [email protected].

Mondays, February 5 to February 26
1 to 2 p.m.
Location: GV


Healthy Hearts Club

Enroll in the Healthy Heart Club led by communnity pharmacist, Dr. Kaylynn Bowman, to get the most from your medications, lifestyle coaching, goal setting, and improved healthy lifestyle choices. Call 702-616-4932 to schedule an appointment.


Nutrition Consultations

Meet with a registered dietitian. Most insurances welcome and cash discounts available. Flexible, convenient times available.

Call 702.616.4975.


Nutrition Seminar: Dietary Approaches to Manage Hypertension

Come join the discussion about the DASH diet, why it works and how to fit it into your lifestyle.

Wednesday, January 24, 10 to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, January 25, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Friday, January 26, 11 a.m. to Noon
Call 702.620.7862 to register.
Location: NLV
Cost: FREE


Nutrition Seminar: Reducing Sodium Intake

Come learn about the low sodium lifestyle-ways to reduce sodium by choosing healthier options and why this lifestyle works.

Wednesday, February 21, 10 to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, February 22, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Friday, February 23, 11 a.m. to Noon
Call 702.620.7862 to register.
Location: NLV
Cost: FREE


Nutrition Seminar: Shopping and Cooking Food for Better Blood Pressure

Come join the discussion about shopping for and preparing blood pressure friendly foods including using herbs and spices.

Wednesday, March 20, 10 to 11 a.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, March 21, 1 to 2 p.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Friday, March 22, 11 a.m. to Noon
Call 702.620.7862 to register.
Location: NLV
Cost: FREE


St. Rose Dominican Surgical Weight Loss Program

Interested in weight loss surgery or how to get started? Watch our overview video here: NVWeightloss.org where our Registered Dietitian Bariatric Coordinator takes you through the steps to surgery. Email [email protected] for questions or to schedule an appointment.


Weight-Loss Surgery Support Group

Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences. Register at NVWeightLoss.org. Please contact [email protected] for any questions.

Location: GV, SAN, ZOOM
Cost: FREE


Healthy Habits for Weight Management

Kickstart 2024 with healthy habits for your weight management journey. Join our Registered Dietitians as they share 3 easy and practical tips to keep you motivated throughout the year! Come taste your way through this fun class.

Wednesday, January 10, 1 to 2 p.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, January 11, 1:30 to 2:30 p.m.
Call 702.616.4975 to register.
Location: GV
Cost: FREE

Tuesday, January 16, 10 to 11 a.m.
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Thursday, January 18, 2:30 to 3:30 p.m.
Call 702.620.7862 to register.
Location: NLV
Cost: FREE


Healthy Aging...Beyond the Table

Celebrate National Nutrition Month with us! Get inspired on your nutrition journey by developing a personal plan, learning techniques for grocery store picks and balancing nutrition and physical activity. Come taste how delicious balance can be!

Wednesday, March 6, 1 to 2 p.m.
Call 702.620.7800 to register.
Location: FLAM
Cost: FREE

Thursday, March 7, 11 a.m. to Noon
Call 702.616.4975 to register.
Location: GV
Cost: FREE

Tuesday, March 19, 11 a.m. to Noon
Call 702.620.7025 to register.
Location: BLUE
Cost: FREE

Thursday, March 21, 2:30 to 3:30 p.m.
Call 702.620.7862 to register.
Location: NLV
Cost: FREE