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Wellness

Live a happier, healthier, more fulfilling life with our extensive wellness class offerings.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online. 

Location Key

BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes. 


AARP Smart Driver Program

Reduce your car insurance rates; $20 for members, $25 for nonmembers (checks only, made out to AARP). No exam required! Call 702.616.4902 to register.


 

Better Breathers Club

Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can.

Thursdays, January 5, February 2, March 2, 1 to 2 p.m.
1 to 2 p.m.

Location: GV
Cost: FREE


Chronic Disease Self-Management Program

Do you want to better manage your overall health while living with a Chronic Condition? It’s time to focus on learning ways to improve our mental, physical, and emotional health. This six session program will cover topics that include improving your eating habits, ways to be more active, sparking positive thinking, achieving realistic goals, and more!

Wednesdays starting January 18 through Ffebruary 22, 3 to 5:30 p.m.
Location: GV
Cost: FREE

*Register for a self-taught version to receive a participant handbook and scheduled weekly 30 minute check-in calls with a trained leader.

Available in Spanish


Chronic Pain Self-Management Program

Put life back into your life! Learn techniques to better cope with arthritis, neck pain, back pain, or any muscle pain. You’ll find comfort and ease through this six-week program. We’ll teach you about the mind-body connection, dealing with difficult emotions, stress management and more! For more information or to register please call 702-616-4932.

Mondays, January 16 through February 20, 1 to 3:30 p.m.
Location: NLV
Cost: FREE

Tuesdays starting January 17 through February 21, 10 to 12:30 p.m.
Location: ZOOM
Cost: FREE

In-person, Wednesdays starting March 1 through April 5, 3 to 5:30 p.m.
Location: GV
Cost: FREE

*Register for a self-taught version to receive a participant handbook and scheduled weekly 30 minute check-in calls with a trained leader.

Available in Spanish


Communication through Sign Language

Learn basic signs to increase communication in this three-week workshop for adults.

Fridays, February 3, 10, 17, 3:45 to 5 p.m.
Location: GV
Cost: FREE

Thursday, March 2, 9, 19, 3:45 to 5 p.m.
Location: WEST
Cost: FREE


Fruit and Vegetable Prescription program

Eating fruits and vegetables on a daily basis is important in maintaining good health and managing chronic conditions, such as diabetes, high blood pressure, high cholesterol, cancer, etc. If you have a chronic condition and are experiencing difficulty in getting food, you may qualify to receive a "prescription" of fresh produce delivered right to your door! Call 702-620-7800 to learn more and to see if you qualify.


Knit to Heal Prayer Shawls

Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Or learn to knit or crochet. Yarn donations are also appreciated!

Thursdays, January 12 & 26, February 9 & 23, March 9 & 23
11:30 a.m. to 1:30 p.m.
Location: WEST
Cost: FREE

2nd Thursdays and 4th Wednesdays
10 a.m. to Noon
Location: GV
Cost: FREE


Let’s Slow Down Dementia with Cognitive Stimulation Therapy

Call 702-616-4922 by January 16 to register.

Tuesdays & Thursdays starting January 24 thorugh March 7, 9:45 to 11 a.m.
Location: GV
Cost: FREE
Call 702-616-4922 by January 16 to register.
CST Maintenance Group weekly.

Mondays starting January 23, 11 a.m.
Location: GV
Cost: FREE


Medicare Assistance Program (MAP)

MAP offers local one-on-one counseling to people with Medicare, their families, and caregivers. Call 702.616.4926 for assistance.

This project was supported, in part by grant numbers 90SAPG0066, 90MPPG0047, 2101NVMISH, 2101NVMIAA, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201, as well as the Nevada Aging and Disability Services Division (ADSD).


Medicare 101

Decipher the Medicare maze and maximize your benefits.

Friday, January 20, 10 to 11:30 a.m.
Meeting ID: 98529137382
Password: 793638
Locations: GV, HYBR 
Cost: FREE

Friday, March 3, 10 to 11 a.m.
Meeting ID: 98529137382
Password: 793638
Location: GV, HYBR
Cost: FREE

Wednesday, January 18, 10 to 11:30 a.m.
Location: FLAM
Cost: FREE

Monday, January 23, 1 to 2:30 p.m.
Monday, March 6, 1 to 2:30 p.m.

Location: HEND
Cost: FREE


Powerful Tools for Caregivers

Caring for a loved one? This FREE, evidence-based workshop gives you the skills to care for yourself while caring for someone else. This program is for caregivers to develop the skills to overcome the burden and stress from their role as a caregiver. For more information and to register, please call Tori Diego at 702-616-4912.

Tuesdays, January 24 to March 7, 11 a.m to Noon
Location: GV
Cost: FREE

Classes in Spanish
January 9 through February 13
March 6 through April 10
April 24 through May 29

Location: ZOOM
Cost: FREE
All Classes from 6:30 to 8 p.m.
Call 702.913.2811 to register.

For more information and to register, please call Tori Diego at 702-616-4912.


Relax and Paint

Expand your imagination and enhance your painting skills. Join us for an evening of creativity as we paint.

February 8, 5:30 to 7:30 p.m.
5:30 to 7:30 p.m.
Location: GV
Cost: $10 per session


Safesitter

January 16, 9 a.m to 3:30 p.m.
Location: GV
Cost: $25
Please call 702-616-4902


Senior Nutrition Program

Seniors in need of monthly supplemental food assistance call 702.616.4328 for assistance.


Stepping On: Fall Prevention Program

Did you know that 1 out of 4 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Call 702-616-4912 to learn more.

Fridays, February 10 to March 24, 1 to 3 p.m.
Location: HEND
Cost: FREE


Stop the Bleed

In partnership with the City of Henderson, St. Rose Dominican is offering “Stop the Bleed” training for the public – lifesaving skills people can use to quickly stop an injury’s heavy bleeding while waiting for emergency responders to arrive.

Wednesdays, January 4, February 1, and March 1
5:30 to 6:30 p.m.

Location: GV
Cost: FREE


Talk with a Senior Peer Counselor

Senior Peer Counselors help peers age 50+ to work through life’s challenges like:

  • sadness and loneliness
  • stress
  • health issues
  • retirement and lifestyle changes
  • relationship concerns
  • caregiving for aging parents
  • loss and bereavement

To participate call 702.616.4971.