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Wellness

Live a happier, healthier, more fulfilling life with our extensive wellness class offerings.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online. 

Location Key

BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes. 


AARP Smart Driver Program

Reduce your car insurance rates; $20 for members, $25 for nonmembers (checks only, made out to AARP). No exam required!

Call 702.616.4902 to register.


Better Breathers Club

Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can.

Thursdays
April 6
May 4
June 1
1 to 2 p.m.


Location: GV
Cost: FREE


Chronic Disease Self-Management Program

Do you want to better manage your overall health while living with a Chronic Condition? It’s time to focus on learning ways to improve our mental, physical, and emotional health. This six session program will cover topics that include improving your eating habits, ways to be more active, sparking positive thinking, achieving realistic goals, and more!

Call 702.616.4932 for more information on a workshop near you.

*Register for a phone script workshop starting the 1st week of every month to receive a participant handbook and a scheduled weekly call with a trained leader.

Available in Spanish.


Chronic Pain Self-Management Program

Put life back into your life! Learn techniques to better cope with arthritis, neck pain, back pain, or any muscle pain. You’ll find comfort and ease through this six-week program. We’ll teach you about the mind-body connection, dealing with difficult emotions, stress management and more! For more information or to register please call 702-616-4932.

*Register for a self-taught version to receive a participant handbook and scheduled weekly 30 minute check-in calls with a trained leader.


CST Maintenance Group Weekly

To register to any of these sessions call 702.616.4919 by April 3.

Mondays, April 17 through May 29
 11 a.m.

Thursdays, April 20 throught June 1
1 p.m.


Health Screenings

Keeping good health also means having regular check-ups and knowing your numbers. Have you had a health screening recently?

These screenings are available:

  • A1c - $10
  • Cholesterol - $5
  • Fasting Blood Glucose - $5
  • Lipid Panel (LDL, HDL, triglycerides) - $30
  • Liver Panel - $10
  • PSA - $5
  • Thyroid Panel (TSH & FT4) - $10

April 18, 7 to 9 a.m.
Location: WEST
Call 702.616.4912 to schedule an appointment.

June 27, 7 to 10 a.m.
Location: GV
Call 702.616.4902 to schedule an appointment.


Knit to Heal Prayer Shawls

Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Or learn to knit or crochet. Yarn donations are also appreciated!

Thursdays
April 13, 21
May 11, 25
June 8, 22
11:30 a.m. to 1:30 p.m.

Location: WEST
Cost: FREE

2nd Thursdays and 4th Wednesdays
10 a.m. to Noon
Location: GV
Cost: FREE


Let’s Slow Down Dementia with Cognitive Stimulation Therapy

An evidence-based group intervention for individuals with mild to moderate dementia that promotes cognitive function. Program is designed to improve cognitive function by integrating conversation, socialization, and physical activity.

Tuesdays & Thursdays starting April 18 through June 1
9:45 and 11 a.m.
Location: GV
Cost: FREE
Call 702.616.4919 by April 3 to register. 

Monday & Thursday starting April 17 to June 1
11 am to Noon
Location: NLV
Cost: FREE
Call 702.616.4919 by April 3 to register.


Medicare Assistance Program (MAP)

MAP offers local one-on-one counseling to people with Medicare, their families, and caregivers. Call 702.616.4926 for assistance.

This project was supported, in part by grant numbers 90SAPG0066, 90MPPG0047, 2101NVMISH, 2101NVMIAA, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201, as well as the Nevada Aging and Disability Services Division (ADSD).


Medicare 101

Decipher the Medicare maze and maximize your benefits.

Friday, May 5, 10 to 11:30 a.m.
Locations: GV 
Cost: FREE


Relax and Paint

Expand your imagination and enhance your painting skills. Join us for an evening of creativity as we paint.

May 17, 5:30 to 7:30 p.m.
Location: GV
Cost: $10 per session


Safesitter

Friday, April 28, 9 a.m to 3:30 p.m.
Cost: $25 (lunch included)
Please call 702-616-4902 to register.


Senior Nutrition Program

Seniors in need of monthly supplemental food assistance call 702.616.4328 for assistance.


Stepping On: Fall Prevention Program

Did you know that 1 out of 4 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Call 702-616-4912 to learn more.

Fridays, May 12 through June 23
9 to 11 a.m.
Location: GV
Cost: FREE


Stop the Bleed

In partnership with the City of Henderson, St. Rose Dominican is offering “Stop the Bleed” training for the public – lifesaving skills people can use to quickly stop an injury’s heavy bleeding while waiting for emergency responders to arrive.

Wednesdays, April 5, May 3 and June 7
5:30 to 6:30 p.m.

Location: GV
Cost: FREE