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Wellness

Live a happier, healthier, more fulfilling life with our extensive wellness class offerings.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online. 

Location Key

BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes. 


AARP Smart Driver Program
Reduce your car insurance rates. No exams required!

More classes coming in 2022.
Location: GV
Cost: $15 for members, $20 for nonmembers (checks only, made out to AARP).


Basics of Weight Control

Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to learn the principles of healthy eating. For more information or to register please call 702.620.7863.

Monday, Jan. 3, 2 to 3 p.m.
Meeting ID: 99879330031; Password: 94406051
Location: ZOOM   
Cost: FREE


Better Breathers Club
Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles.

Thursdays, Jan. 6, Feb. 3, March 3, 1 to 2 p.m.
Location: GV
Cost: FREE


Chronic Pain Self-Management Program
Put life back into your life! This six-week, one hour long program over the phone will teach you about the mind-body connection, dealing with difficult emotions and more! For more information please call (702) 616-4932.

Tuesdays, Jan. 4 through Feb. 8, 10 to 11 a.m. 
Location: ZOOM
Cost: FREE

Thursdays, Feb. 10 through March 17, 1 to 2 p.m.
Location: ZOOM
Cost: FREE

Wednesdays, Feb. 16 through March 23, 4 to 5 p.m.
Location: ZOOM
Cost: FREE

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Communication through Sign Language
Learn basic signs to increase communication in this three-week workshop for adults.

Thursdays, Feb. 3, 10, 17, 3:45 to 5 p.m.
Location: GV
Cost: FREE

Thursdays, March 3, 10, 17, 3:45 to 5 p.m.
Location: GV
Cost: FREE

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Healthcare Decisions - Learn more about Advance Directives

Join St. Rose Dominican’s Spiritual Care team to learn about your health care choices. Documents needed to complete your Nevada Advance Directive will be available at no cost. Refreshments will be served. Call 702.616.4912 to learn more.

Monday, Feb. 7, 10:30 a.m. to noon
Location: GV
Cost: FREE


Knit & Crochet Group

Join the fun with others and learn how to develop your skills with hand knitting and crocheting for a good cause! Yarn donations are also appreciated!

1st and 3rd Mondays of each month, 9 to 11 a.m. 
Location: FLAM
Cost: FREE

4th Wednesdays and 2nd Thursdays of each month, 10 a.m. to noon
Location: GV
Cost: FREE

2nd and 4th Thursdays of each month, 11:30 a.m. to 1:30 p.m.
Location: WEST
Cost: FREE


Parent & Grandparent Gun Safety Class
Firearm safety is everyone’s responsibility. Learn about responsible firearm ownership, simple safety rules, and how to secure and store guns correctly.

Thursday, Dec. 16, 6 to 7 p.m.
Location: GV
Cost: FREE

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Powerful Tools for Caregivers
Caring for a loved one? This FREE, six-week workshop gives you the skills to care for yourself while caring for someone else. This program is for caregivers to develop the skills to overcome the burden and stress from their role as a caregiver. For information and to get the Zoom link, please call 702.616.4912.

Mondays, Jan. 3 to Feb. 7, 11:30 a.m. to noon OR 5:30 to 7 p.m.
(Spanish workshops)
Location: ZOOM
Cost: FREE

Mondays, Feb. 7 through March 14, 1:30 to 3 p.m.
Location: GV 
Location: ZOOM
Cost:  FREE 

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Relax and Paint
Join us for an evening of creativity as we paint.

Wednesday, Feb. 9, 5:30 to 7:30 p.m.
Location: GV
Cost: $5; prepay materials fee.

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Safesitter
Youth ages 11 to 16 learn safe, nurturing child care techniques and medical emergency management.

Monday, Feb. 11, 9 a.m. to 3:30 p.m.
Location: GV 
Cost: $20, includes lunch

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Senior Peer Counseling

Talk with a Senior Peer Counselor Senior Peer Counselors help peers age 50+ work through life's challenges, such as sadness and loneliness, stress, health issues, retirement and lifestyle changes, relationship concerns, caregiving for aging parents, loss and bereavement. To participate, call

702.616.4971.
 


Stepping On: Fall Prevention Program
Did you know that 1 out of 3 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. 

Dates: MORE CLASSES COMING SOON
Location: GV 
Cost: FREE

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Stop the Bleed

In partnership with the City of Henderson, St. Rose Dominican is offering “Stop the Bleed” training for the public – lifesaving skills people can use to quickly stop an injury’s heavy bleeding while waiting for emergency responders to arrive.

 

Wednesdays, Jan. 5, Feb. 2, March 2, 5:30 to 6:30 p.m.

Location: GV 
Cost: FREE

 

Registration Required. Please click on the appropriate "New User" or "Returning User" link above to register online.


Uninsured? Nevada Health Link
Make an appointment with one of our Nevada Health Link certified enrollment counselors. Special enrollment period runs from Nov. 1, 2021, to Jan. 15, 2022. Enroll by Dec. 15 to have benefits begin Jan. 1, 2022.  Spanish speaking navigators available. Call 702.616.4904</