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Wellness

Live a happier, healthier, more fulfilling life with our extensive wellness class offerings.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online. 

Location Key

BLUE – Wellness Center – Blue Diamond – 4855 Blue Diamond Rd., Suite 220 – 702.620.7025
GV – Community Wellness Center – Green Valley – 2651 Paseo Verde Parkway, Suite 180 – 702.616.4901
HEND – Community Wellness Center – Henderson – Rose de Lima Campus – 102 E. Lake Mead Parkway – 702.616.4378
NLV – Wellness Center – North Las Vegas – 1550 W. Craig Rd., Suite 250 – 702.620.7862
SAN – San Martín Campus – 8280 W. Warm Springs Road – 702.492.8000
SAHA – Sahara Campus – Last Vegas – 4980 W. Sahara Avenue, Suite 220 – 725.307.8901
SIENA – Siena Campus – Las Vegas – 3001 St. Rose Parkway – 702.616.5000
WEST – Community Wellness Center – Las Vegas – 7220 S. Cimarron Road, Suite 195 – 702.616.4910
FLAM – Wellness Center – West Flamingo – 9880 W. Flamingo Rd., Suite 220 – 702.620.7800
ZOOM – Virtual/online classes

AARP Smart Driver Program

Reduce your car insurance rates; $20 for members, $25 for nonmembers (checks only, made out to AARP). No exam required!

Call 702.616.4902 to register.

Chronic Pain Self-Management Program

Put life back into your life! Learn techniques to better cope with arthritis, neck pain, back pain, or any muscle pain. You’ll find comfort and ease through this six-week program. We’ll teach you about the mind-body connection, coping with difficult emotions, stress management and more! Call 702.616.4932 for more information on a workshop near you.

*Register for a phone script workshop starting the 1st week of every month to receive a participant handbook and a scheduled weekly call with a trained leader*

Chronic Disease Self-Management Program

Do you want to better manage your overall health while living with a chronic condition? This six-session program will cover topics that include improving your eating habits, ways to be more active, sparking positive thinking, achieving realistic goals, and more! Call 702.616.4932 for more information on a workshop near you.

Communication through Sign Language

Learn basic signs to increase communication in this three-week workshop for adults.

Thursdays, January 9, 16, 23
3:45 p.m. to 5 p.m.

Location: WEST 
Cost: FREE

Fridays, February 7, 14, 21
3:45 p.m. to 5 p.m.

Location: GV
Cost: FREE

Knit to Heal Prayer Shawls

Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Or learn to knit or crochet. Yarn donations are also appreciated!

Thursdays
January 9 & 23
February 13 & 27
March 13 & 27
11:30 a.m. to 1:30 p.m.

Location: WEST
Cost: FREE

2nd Thursdays and 4th Wednesdays
10 a.m. to 12 p.m.

Location: GV
Cost: FREE

Medicare 101

Decipher the Medicare maze and maximize your benefits.

Monday, January 27 & March 10
2 p.m. to 4 p.m.

Location: HEND
Cost: FREE

Tuesday, January 7, February 4 & March 4
1 p.m. to 3 p.m.

Location: SAHA
Cost: FREE
SPANISH

Wednesday, January 22 & March 26
10 a.m.

Location: GV
Cost: FREE

Tuesday, February 4
2 p.m to 4 p.m.
Location: NVL
Cost: Free

Wednesday, January 9
1 p.m. to 3 p.m.

Location: BLUE
Cost: FREE

Friday, January 17 & March 21
12 p.m to 2 p.m.

Location: FLAM
Cost: FREE

Relax and Paint

Expand your imagination and enhance your painting skills. Join us for an evening of creativity as we paint. Please register online.

Wednesday, February 12
6 p.m to 8 p.m.

Location: GV
Cost: $10 per session

Safe Sitter

Saturday, January 25
9 a.m. to 3:30 p.m.

Cost: $25 (lunch included)
Please call 702.616.4902 to register.

Senior Chronic Disease Care Coordination Program

Free Comprehensive Care Coordination for low-income Seniors. Community Health Workers (CHWs) support at-risk Seniors to coordinate their care and connect them to community resources to meet their health, behavioral and social needs. For more information call 725.307.8913 or email [email protected].

Senior Nutrition Program

Seniors in need of monthly supplemental food assistance call 702.616.4328 for assistance.

Stepping On: Fall Prevention Program

Did you know that 1 out of 4 people 65 and older falls each year? Learn of ways to decrease your risk of falls through this 7 week workshop. Call 702.620.7801 to learn more.

Fridays, February 7 thru March 21
10 a.m to 12 p.m
Location: GV

Stop the Bleed

St. Rose Dominican is offering “Stop the Bleed” training for the public – lifesaving skills people can use to quickly stop an injury’s heavy bleeding while waiting for emergency responders to arrive. Call 702.616.4902 to register.

Wednesday, February 5 & March 5
5:30 to 6:30 p.m.

Location: GV
Cost: FREE

Talk with a Senior Peer Counselor

Senior Peer Counselors help peers age 50+ to work through life’s challenges, like:

  • sadness and loneliness
  • stress
  • health issues
  • retirement and lifestyle changes
  • relationship concerns
  • caregiving for aging parents
  • loss and bereavement


To participate call 725.307.8913.

The Mats Project

Looking for volunteers to join this group in upcycling plastic bags that are salvaged into eco-friendly sustainable sleeping mats for those experiencing homelessness. Please email [email protected] or call 702.620.7862 for more information.

2nd & 4th Thursdays, Monthly
1 p.m to 3 p.m.

Location: FLAM