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Wellness

Live a happier, healthier, more fulfilling life with our extensive wellness class offerings.

For classes requiring registration (noted below), please click on the appropriate "New User" or "Returning User" link to register online. 

Location Key

BLUE - Wellness Center - Blue Diamond - 4855 Blue Diamond Rd., Suite 220 - 702.620.7025
GV - Community Wellness Center - Green Valley - 2651 Paseo Verde Parkway, Suite 180 - 702.616.4901
HEND - Community Wellness Center - Henderson - Rose de Lima Campus - 102 E. Lake Mead Parkway - 702.616.4378
NLV - Wellness Center - North Las Vegas - 1550 W. Craig Rd., Suite 250 - 702.620.7862
SAN - San Martín Campus - 8280 W. Warm Springs Road - 702.492.8000
WEST - Community Wellness Center - Las Vegas - 7220 S. Cimarron Road, Suite 195 - 702.616.4910
FLAM - Wellness Center - West Flamingo - 9880 W. Flamingo Rd., Suite 220 - 702.620.7800
ZOOM - Virtual/online classes. 


AARP Smart Driver Program

Reduce your car insurance rates.

Wednesday, April 13, May 11, June 8, 9 a.m. to 1 p.m.
Cost: $20 for members, $25 for nonmembers (checks only, made out to AARP). No exams required!

Wednesday, April 20, May 18, June 15, 1 to 5 p.m.
Cost: $20 for members, $25 for nonmembers (checks only, made out to AARP). No exams required!


Better Breathers Club

Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can.

Thursdays, April 7, May 5, June 2, 1 to 2 p.m.
Location: GV
Cost: FREE


Chronic Pain Self-Management Program

Put life back into your life! This six-week, one hour long program over the phone will teach you about the mind-body connection, dealing with difficult emotions and more! For more information or to register please call Victoria Alejandre at 702-616-4932.

Tuesday, April 5 through May 10, 10 to 11 a.m.
Location: ZOOM
Cost: FREE

Wednesday, May 18 through June 22, 4 to 5 p.m.
Location: ZOOM
Cost: FREE

Tuesday, May 23 through June 27, 2 to 3 p.m.
Location: ZOOM
Cost: FREE


Communication through Sign Language

Learn basic signs to increase communication in this three-week workshop for adults.

Thursdays, May 5, 12, 19, 3:45 to 5 p.m.
Location: GV
Cost: FREE

Thursday, June 2, 9, 16, 3:45 - 5 p.m.
Location: WEST
Cost: FREE


Healthcare Decisions - Learn more about Advance Directives

Join St. Rose Dominican’s Spiritual Care team to learn about your health care choices. Documents needed to complete your Nevada Advance Directive will be available at no cost. Refreshments will be served. Call 702.616.4912 to learn more.

Thursday, May 26, 2022, 11 a.m. to 12:30 p.m.
Location: HEND
Cost: FREE


Knit to Heal Prayer Shawls

Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Or learn to knit or crochet. Yarn donations are also appreciated!

Thursdays, April 14 & 28, May 12 & 26, June 9 & 23, 11:30 a.m. to 1:30 p.m.
Location: WEST
Cost: FREE

First and third Mondays, April 4 & 18, May 2 & 16, June 6 & 20, 9 to 11:00 a.m.
Location: FLAM
Cost: FREE

Second Thursdays and fourth Wednesdays, 10 a.m. to 12 p.m.
Location: GV
Cost: FREE


Medicare Assistance Program (MAP)

MAP offers local one-on-one counseling to people with Medicare, their families, and caregivers. Call 702.616.4926 for assistance.


Medicare 101

Decipher the Medicare maze and maximize your benefits.

Thursday April 7, 10 to 11:30 a.m.
Location: GV
Meeting ID: 95496505903
Password: 138584
Cost: FREE


Powerful Tools for Caregivers

Caring for a loved one? This FREE, six-week workshop gives you the skills to care for yourself while caring for someone else. This program is for caregivers to develop the skills to overcome the burden and stress from their role as a caregiver. For more information and to register, please call Tori Diego at 702.616.4912.

Mondays, April 4 - May 9, 1:30 - 3:00 p.m.
Locations: GV, HYBR

Fridays, April 8 - May 13, 2 to 3:30 p.m.
Mondays, April 18 - May 23 (SPA), 5:30 to 7 p.m.

Locations: HEND, HYBR 

Wednesdays, April 20 - May 25 (SPA), 5:30 to 7 p.m.
Location: ZOOM
Cost: FREE


Relax and Paint

Join us for an evening of creativity as we paint.

Wednesday, May 18, 5:30 to 7:30 p.m.
Registration required; prepay materials fee.
Location: GV
Cost: $5


Safesitter

Youth ages 11 to 16 learn safe, nurturing child care techniques and medical emergency management.

Friday, June 17, 9 a.m. to 3:30 p.m.
Location: BLUE
Cost: $20, includes lunch


Senior Nutrition Program

Seniors in need of monthly supplemental food assistance call 702.616.4328 for assistance.


Stepping On: Fall Prevention Program

Did you know that 1 out of 3 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Call 702.616.4922 to register.

Fridays, April 22, 2022 through June 3, 9:30 to 11:30 am
Location: GV
Cost: FREE


Stop the Bleed

In partnership with the City of Henderson, St. Rose Dominican is offering “Stop the Bleed” training for the public – lifesaving skills people can use to quickly stop an injury’s heavy bleeding while waiting for emergency responders to arrive.

Wednesday, April 6, May 4, and June 1, 5:30 to 6:30 p.m.
Location: GV
Cost: FREE


Talk with a Senior Peer Counselor

Senior Peer Counselors help peers age 50+ to work through life’s challenges like:

  • sadness and loneliness
  • stress
  • health issues
  • retirement and lifestyle changes
  • relationship concerns
  • caregiving for aging parents
  • loss and bereavement

To participate call 702.616.4971.